What good does it do to the body in summer?

Summer temperatures are high, it is easy to sweat, and sometimes even sitting will be sweating, a lot of people do not like to sweat sticky feeling, but in fact, sweating is not a bad thing, on the contrary, it has a lot of benefits.

Summer sweat

Chinese medicine believes that the sweat liquid heart, because perspiration is Yang coupled with Yin -- the body yang to transpiration Yin fluid, let the Yin fluid through the skin cou, is the pore, arrived at the body surface of a process. Therefore, proper sweating is a body fluid, Yang smooth enough.

1.Regulate body temperature

The primary function of the sweat is to act as a regulator of body temperature. Winter is a little cold, summer sweat, to ensure that the body of this body temperature regulation mechanism commonly used in the new. If often stay in air-conditioned room, it will lead to the loss of heat and cold, immunity, more easily than others to catch a cold.

2.Summer sweat to Yangxin

The theory of Chinese medicine, the fire heart dirty, Qi should be in summer. In one year, the relationship between the heart and the summer. People want to live a long life should be "in the day", follow the law. If you insist on doing with nature "twist", "hero", the body will be damaged. So, the summer sweat is actually a normal thing, especially after the exercise sweating. The summer do not Tanliang, stay not much good for health in the air conditioning room. On the one hand, do not sweat, will lead to the imbalance of the body's Yin and yang. On the other hand, do not sweat can cause the body's moisture can not go out.

3.Summer sweat detoxification

The body produces a large number of metabolites every day, and all kinds of toxins are produced. If you can not discharge, it will produce disease. In the body of a large amount of accumulated toxins, time for a long time, it will be easy to bag manufacturer dizziness, fatigue and other sub healthy state. The discharge of carbon dioxide and other harmful substances and excess water through perspiration.

In addition, for women, don't sweat would make the skin metabolism is slow. Proper perspiration can clean pores, achieve the effect of beauty.

4.Summer sweat blood pressure

In fact, for people with hypertension and benefits. Physical exercise can expand the capillary, accelerate blood circulation, increase the elasticity of blood vessel wall, which can effectively relieve the pressure of blood vessels and reduce the height of blood pressure.

5.Weight loss

Obesity is not only unsightly, but also one of the ten arch-criminal caused many diseases. Diabetes, hypertension, high blood lipids, etc. are closely related with it. And in many ways to lose weight, physical exercise is undoubtedly the best. When the body movement and reaches a certain intensity, fat will be burned into the heat, and excreted through sweat, thus to lose weight.

6.Promote digestion

Does not sweat, blood running slow will affect the digestion, causing people to eat not fragrant; nervous activity will be affected, resulting in people's sleep at night is not sweet. So, sweating can increase eating, promote digestion.

7.Enhanced memory

The United States for 20000 students in a long-term education experiments show that the active exercise of the students will have a bag factory positive effect, memory, focus can be greatly improved.

What are the reasons for the summer skin black?

One to the summer, many girls began to hate the sun, the fear will be tanning. But the skin is not necessarily a black UV, the skin becomes dark and other reasons.

1. UV

Sunlight in the ultraviolet light can stimulate the melanin in the skin, induced freckles and other skin lesions, affecting your appearance, so medical beauty experts will sun known as an enemy of the skin fit, emphasizing in particular, women should be careful, even in the cold winter "ultraviolet" also remains strong, so when they go out best to smear sunscreen. In addition, because the maintenance time is relatively short, usually 2-3 hours, so remember to be used repeatedly!

2.Take a bath too hard

Some people take a bath like force rub the skin with the intention of some washed cleaner, not knowing the force is too large or repeated rubbing can cause skin darkening, refers to the "friction melanosis". The mystery of friction melanosis not yet been fully opened, but with force Cuozao improper relationship have been experts bag manufacturer confirmed, mainly is due to local skin by strong friction and pressure and other mechanical stimulation induced, occurred in the bath with bath towel or chemical fibber class Cuozao towel force of friction. Is light brown to dark brown pigment calm, a diffuse network, high in the clavicle, ribs, shoulders, elbows, knees and other bone uplift.

3.Food

Certain foods are also the bane of the black skin, rich in copper, iron, zinc and other metal elements in food have such drawbacks. This is because these metals can directly or indirectly increase the number and activity of substances such as tyrosine, tyrosinase, and dopamine, which are related to the formation of melanin. These foods are mainly animal liver, kidney, oysters, shrimp, crab, beans, walnuts, black sesame, raisins, etc..

4.Drug

Many drugs can alter the normal color, taking about 10% of patients who face blue pigment. In the sedatives, the chlorine third Qin on the skin of the biggest threat, the long time taking hudie ban appears in the face, neck, arms, etc. is gray brown, light blue or light purple. In addition, the repeated use of mercury containing ointment, also can leave brown pigment in the patient. Anticancer drugs has caused the color changes in drug more such as Maryland can become a reddish brown color, bleomycin can bag factory produce melanin accumulation, and so on.

Three steps to improve the sub health of professional women

The bad habits, long working hours, lack of exercise and other reasons will damage the body of professional women, leading to women in the workplace now widespread occupational disease: shape deformation, backache, sore eyes, endocrine disorders and so on. Women's health problems in the workplace are becoming more and more serious. So how do women in the workplace improve the situation?

Keep a scientific diet

It's important to keep a scientific diet, and that's to eat breakfast. A lot of white collar workers, in order to sleep in the morning and at the expense of breakfast. In fact, this The loss outweighs the gain. As everyone knows, the most important meal of the day or breakfast. To ensure the quality of the breakfast, in order to have the vitality, better face the challenges of a day. In addition, do not eat breakfast is also very easy to suffer from stomach.

Second, don't be a snack when dinner. White collar workers sometimes have a busy job, and they will be sent in a snack. Snacks can not replace the main meal, because the snacks can not meet our needs for all kinds of nutrition. Usually have to bag manufacturer eat more roughage, ensure that the intake of dietary fiber, at the same time, eat more fruits and vegetables and a variety of vitamins. Very important point, usually eat three meals a time. Do not eat a meal, do not eat too much.

Regular exercise

The use of spare time to participate in fitness is the best way to make up for the lack of professional women at work time, but some women simply have no fitness habits. Suggest that office workers should at least 30 minutes a day. There are in fact a lot of small movements can be completed in the work, such as sitting on the bus going to and from work two stops early and get off to walk, or ride a bicycle; climbed the stairs instead of taking the elevator, take the stairs; in commercials, stand up and walk around.

Maintain mental health

A few career women choose to transfer their attention to work, and to choose to work as a professional, and to choose a career woman. Actually, psychological and physiological diseases. The same can not be ignored, to the workplace expert advice how to ease stress in the workplace is the prevention of mental illness in a good way, but if women in the workplace evident symptoms of mental illness, should receive timely treatment of psychological doctor, it's like a cold medicine as normal, white-collar women without bag factory feel ashamed to open a mouth.

Error method for women to maintain the face

The arrival of the summer quietly, in this hot summer, the girls for the protection of the skin is pay attention to it, is prepared to do a good job in the sun and have to do a good job moisturizing preparations. In this sun days, many women get a spot or tan skin redness. There will be chapped skin, so many women in order to maintain the face is rack one's brains.

Of course, the beauty of the heart of people are there. Every woman wants to have a pure and lively face, all want to show a particularly good condition in front of an outsider. This love of beauty can be understood, but the most important woman who should learn the right way to skin care, we should learn to fit their own way to their own maintenance.

First woman in order to make their own skin looks smooth and moist, and apply the mask is indeed a good choice, but do you really have to pay attention to their own mask in the process of the error? A lot of people in order to let the skin moisturizing, so to achieve the better moisturizing effect, a lot of women will adhere to a daily deposited mask, but you can imagine, for the face of skin care, mask is not more nutritional bag manufacturer value, mask moisturizing effect of solid is of course good, but if every day to mask deposited on the skin will produce some negative influence on the, skin and not daily absorb mask high nutrients, but a burden and damage to the skin.

We have to remember the right mask to use only one week two is the best. Also some people thought to absorb the mask in the water and nutrients can better, every time a mask to be deposited to dry, but often overlooked when the mask became dry, but will face on the moisture absorption down, this is not only the skin moisturizing effect, but will absorb moisture from the face, more damage to the wet face. The right approach, according to the degree of dry and wet on his face, about ten minutes to twenty minutes for the best.

Secondly, a lot of people think the summer, hot weather, sweating more, the skin has been in the greasy state, so one day frequent wash your face, but the frequent wash a face to be able to the destruction of the face of the stratum corneum. A lot of time when the skin secretion of oil but the skin is a protective role, too many times of washing will cause skin fragility sensitive. The right approach is to wash your face every day with a maximum of two facial cleanser, and the water temperature on the face of the water temperature is particularly critical for the maintenance of the face. The water temperature is too high will appear the skin is getting dry, the pore is thick and so on the symptom.

Again is in hot summer weather, many people like to use moisturizing spray, frequent use of moisturizing spray on skin is a kind of hurt, so in case of bag factory skin, especially dry and then use is correct.

Five errors of the most prone to skin care

Skin care in the most love to commit five errors, so that the skin can only become worse and worse, to see you in the wrong skin care?

1.Shampoo does not foam

You are how to use the shampoo? Is it right? Directly squeezed out onto the hair rub clean? In fact, such a practice is wrong, such a clean way after washing the hair becomes smooth, but also more and more easily fall off. Do not complain, this is not because the shampoo is not good, but because you do not use shampoo should be and shower gel to be in full rub and then smear on the hair. Shampoo to keep hair humidity, wait until the water hair thoroughly wet re-use shampoo, shampoo in the palm of the hand, add some water, rub out the bubbles before use, this effect will be doubled.

2.Hair conditioner

Conditioner how important we naturally know, but your hair conditioner is how to paint? Is it right? Spread from the head to the hair? Conditioner is not used in this way, if the use of conditioner in the hair root will make the hair become soft, and are more easily the secretion of oils and fats. The correct usage is, from the ear point along the direction of the growth direction evenly spread, and then comb comb, so not only can reduce the use of hair conditioner, but also effective protection of hair.

3.Skin care products for the absorption on the makeup

Most of the time found on the makeup makeup is not fit, powder floating on the face, the false white phenomenon. This is why? The first is bag manufacturer likely because the skin dry, second may be due to skin care products are not absorbed. Skin care products without absorption leads to makeup is not natural, is the right thing to do, in the use of skin care products for a minute or so, use sunscreen and isolation, during the wait can rub your hands cover the cheeks promote skin to absorb.

4.Perfume spray on clothes

The most perfect combination of energy and fragrance is the skin, and other things that can not be interpreted as a combination of the best flavor. Some girls like to spray perfume on clothes, feel this way can better scent; actually otherwise, the collision of the scent of perfume and skin temperature in order to better dissemination of taste, spraying on clothes have might dirty your clothes, but also may have a less pleasant taste. The correct way is to use the perfume spraying in the ear, wrist, throat and other places.

5.Do not pay attention to neck repair

In the face of the care of the time, consider the feeling of the neck? Is not a lot of time on the face after the neck and the neck is clear? Neck is the most critical woman age, no matter how compact facial skin, but can not cover up the aging of the neck. So in the facial care don't forget the neck care, neck cream is essential products, neck cream aiming at the neck of the special structural design more suitable for neck using; in the use of moisturizing products don't forget the neck, on the makeup of the when the neck should not be bag factory ignored in, don't let embarrassment of face and neck double day.