The original is for these reasons failed to lose weight

Many women have been trying various ways to lose weight, but that often fails, then the reasons failed to lose weight, what exactly is it?

First, underestimate their daily intake of calories

"Movement for a long time not thin down? I was not born not thin?" Girls, please do not be discouraged, do not sport the thin? Then please check under their own weight loss recipes now! If you do not use measuring tools, or do not understand the caloric value of the food, then we will, but it is easy to misjudge their own intake of calories in each meal!

Second, overestimate their physical limits

Some girls to lose weight faster, choose a large number and intensive movement. But too intense exercise means not only did not let them slim down faster, but more prone to give up the idea. If you have seen such a state, which means bag manufacturer you overestimate their own physical limits.

Third, the meal time to master shall not be treated

Because you are not working, or some other reason, a long interval between meals? According to nutritional knowledge, and stable body glucose uptake, it can help us to maintain the required daily energy, but also help us to improve metabolism. However, if the meals apart for too long, the body will not be able to replenish glucose, which is obviously not conducive to our weight loss.

Fourth, inadequate sleep time per day

According to foreign research, if a person daily sleep less than six hours, then she ghrelin increases the body easily, causing appetite is stimulated, you want to continue to get high-calorie foods. In addition, studies have shown that lack of sleep at night, will make the body's "stress hormone cortisol," rising, eventually leading to bag factory weight gains. Therefore, we have to get enough sleep at least six hours a day.

These methods help you clean up the junk mood

Emotions affect health and life expectancy. In general, the negative emotions from the pressure, and the pressure is divided into two kinds. When his personal ability is unable to meet the requirements of the outside world, he will feel overwhelmed; conversely, when the outside requirements are far less than the personal capacity, not to be required of pain will cause another pressure. Therefore, the core of the regulation of emotions should be a clear understanding of the type of pressure, the decision is to change the environment to adapt to their own, or to improve their adaptive environment. In addition, there are some real time small methods to ease the emotional barrier.

Sleep method:

Sleep can affect the human body by relieving fatigue and reducing bad mood. A growing number of researchers believe that dreaming is not a negligible effect on the mood disorder, whether you wake up or not. The Rush University Medical Center in Chicago, sleep disorders service and Research Center Director Rosalyn Cartwrigh said if you meet the emotional problems are not very serious, then sleep, wake up what are not.

Motion method:

Exercise is one of the most effective ways to relieve the bad mood, and it can help the body to secrete dopamine. Research said, doing housework and other activities is very general, running, cycling, swimming and other aerobic exercise is the bag manufacturer best choice. 5 times a week, minutes a week, every 20 minutes.

Diet method:

Bonnie Spring, a psychologist at the University of Chicago School of medicine in the United States, believes that carbohydrates are a kind of emotional food that can make people calm down. Judith Waterman, a scientist at the University of Massachusetts Institute of science and technology, explained that carbohydrates can promote the brain to secrete a neurotransmitter, to help people calm down and relax. 1.5 ounces (about 42 grams) of carbohydrates can play a soothing effect, such as proper eating potato chips, popcorn, etc.. Eat chicken, lean beef, fish and other protein rich food is also good.

Illumination method:

The light of the environment is helpful to improve the mood. The study of the American mental health research center found that seasonal mood disorders (SAD) were mainly caused by the lack of light. Therefore, let yourself in a bright environment, can effectively resist the interference of bad mood.

Breathing method:

, said American treatment expert Dr. Roy Martina when you are in a state of pressure to slow down your breathing, and try to back rolling at the same time. This method can balance any emotion in a few seconds. It is suggested that in the emotional generation, deep breathing and patience, and 6 seconds, such as emotional bag factory stability, thinking ability, to make the right decisions and actions.

Who are not suitable for running to lose weight?

Running is a simple and useful aerobic exercise. It is helpful to lose weight and prevent many diseases. But not everyone is fit for running. Patients with cardiovascular disease or diabetes, severe obesity and severe knee injuries are not suitable for running.

1.Patients with cardiovascular disease

As is known to all, running is an aerobic exercise. It takes a lot of oxygen to run, and consumes sugar, fat, and protein for the body. Running speed, heart rate, heart pump blood will be increased, this will for the heart and blood vessels burden and increase the risk of cardiovascular disease in patients with.

2.Severely obese

Severe obesity refers to the body fat rate is far more than 28% of obese people. The lower limbs of the obese people to bear most of the weight of the body, itself has been under great pressure, if you are running, only to the lower bag manufacturer limb joints, and easily cause knee injury. Therefore, it is suggested that severely obese individuals do not do or do not do rope skipping, running, etc. These are the joints of the pressure of the movement, you can do more swimming, brisk walking and other small burden of sports.

3.Diabetic patients

After the injection of insulin, diabetic patients are not suitable for running, to avoid the occurrence of hypoglycemia. And severe diabetic patients, in the absence of injection of insulin or the emergence of acute infection fever, it is not suitable for running. Because at this time the patient body insulin level is low, the body can't meet the energy supply of running, the body will consume a lot of fat to provide energy for exercise. The large consumption of fat from fat metabolites -- ketone, may cause poisoning.

4.Knees had been badly hurt

Running is a kind of exercise for the lower limbs, and it has certain requirements for the flexibility of the knee joint. For the knee joint has been seriously injured, after the rehabilitation, does not suggest that the running exercise. Can start from a quick walk, step by step, after the situation, you can consider jogging. But if you find the knee bag factory joint has a recurrent situation, it is recommended not to run for the appropriate.

How to save the rough and dark skin?

1.Pay attention to the skin clean

The first step in skin care is to do the right skin to clean, if clean the skin not complete will form a layer of dirt on the skin surface, this layer of dirt will make the skin looks bleak. Especially in the face of computer office workers, the screen will absorb a lot of dust in the air, resulting in the pores, will lead to the growth of acne, the skin will become dark yellow. So need to pay attention to the skin clean, not only need to use cleansing milk also need to use cleansing oil, but also adhere to the regular skin deep cleansing, remove the skin deep dirt, so that the pores are smooth, the ability to absorb nutrients is also enhanced.

2.For skin moisturizing

Long face of the computer will allow the skin to accelerate the oxidation rate of aging, the skin will lose luster elasticity. Long hours in the office of the air does not flow, computer radiation to dry the skin dry, because the lack of moisture to make the skin greasy, to the skin of the time to inject water. Moisturizing spray can effectively relieve the skin's hunger and thirst, improve the skin dark yellow dry problem.

3.Drink plenty of water to drink out of a good look

Water is the source of life, the body needs to pay, the skin is more need to pay. Many modern people love to drink, coffee, cola not bag manufacturer from the hand, but often forget to drink water, because drinking water can also be for the body, in fact, the value of drink for the human body can not drink boiled water. Beverage of sugar, fat and caffeine to anxiety, heart palpitations insomnia phenomenon, of course, will directly affect a woman's face.

4.Before going to bed

Mask can be very good for the skin moisture replenishment, before going to bed is the best time for the skin to replenish nutrition, this time the skin's absorption capacity is the strongest, sleep before the deposition mask, so that the skin more water embellish. Mask do not insist on using a day, a Wednesday times, to avoid frequent use of the skin caused by excess nutrients, each time deposited mask time not more than 30 minutes, to avoid facial moisture is sucked.

5. Go to bed and get up early

Every evening of eleven to three am is the best period of detoxification of human body, this period has been a good restoration of the natural luster of the skin delicate. To develop the good habit of early to bed and early to rise, avoid staying up late, adhere to the bed before eleven o'clock every day, every day to ensure that the seven hours of sleep, skin condition bag factory will be getting better and better.

Cultivate children's self-confidence

Each child is different from other people's strengths. Even if poor learning performance, should not be labeled "stupid child" label. Parents want to know the child's weaknesses, but also to be good at discovering the advantages and potential of the child, with appreciation and encouragement, the child will become confident.

First, let the children often experience the joy of success. When people are successful, the brain will release the happy hormone "endogenous", the child will repeat this experience. From this perspective, success is the mother of success. So, do the game, do the manual, do the housework, may wish to encourage the child to try, moderate guidance. For example, when a child to take part in the competition, but the pinch out of the tiger like a rabbit, parents must not laugh or even shame, and to guide the child to recognize the difference between the two, and help to do a good job.

Second, encourage children to explore. Every exploration is a bag manufacturer learning opportunity. But don't give children set goals too high, and to "for children to find a tree a little short of apple tree, let children stood on tiptoe to pick the apples".

Once again, to protect the child's interest. The former Soviet Union an educator to the children in class, prepared a "speaking ball", while the side to throw, while asking questions, who received the ball on the answer. Some people said that this is puzzling, make an unnecessary move. But the educator replied that no "speaking ball", the child may not have the interest to speak.

Finally, allow the child to fail. Developmental psychologists have pointed out that children do not have the ability to self evaluation, most of them rely on the attitude of others to understand themselves. Parents of children experienced a failure to give enough tolerance, do not use the attitude of mercy to treat the child, also don't scold scold, and to make him understand that failure everyone will encounter, brave, smart people bag factory will from the failure lessons, to continue its efforts.