Jealousy is a driving force do?

Modern society emphasizes competition , coupled with the rise of social media , we are always able to " snoop " into the lives of others. Everyone can not help but think : "If I have a good car that can live in a big house , to global travel just fine ." We might even anger : Why do they have so many good things - beauty, status, power love, my share of it ?

When there is a gap between reality and the ideal , the people will Joneses , inner sense of imbalance and cause serious resentment of others , resulting in interpersonal tensions . Jealousy is also closely related with the character . Generally, low self-esteem by jealousy often stronger, high self-esteem were generally weak jealousy . The core is actually jealous of one sentence: I am not good enough or I as well as others . And people just look in the mirror each other in the side " good" mirror that lights up his " not good enough " , that kind of pain will direct excitation "abandoned , ignored" the fear . However , jealousy is a normal emotional experience , including the negative forces ( such as hatred , attacks, etc. ) and a positive force ( such as a strong possessive and have desire ) . Painful jealousy , hatred and attacks because they were taking up the most emotions. If these negative forces into desire and possession of jealousy can be powered . To overcome their jealousy , first ask yourself : What is the thing I am more ? I have exactly what you want ? Owned by someone else is not necessarily what you want to learn to accept , respect , appreciation and empathy . Second, we must find the gap to catch up. What a man jealous , it means that his inferiority complex where also means that where self-esteem , also means that the goal where. Objective analysis of their own situation , to seriously reflect on the advantages of others , how they need to do to reach that level . Enrich their knowledge to focus on to improve their ability , rather than envy the people voted out . Finally, a legitimate way to vent their emotions , such as looking for family or friends to talk ; resolve negative emotions through movement . But also to see their own strengths, explore their own bag manufacturer potential and learn to respect and love yourself .

Try to resolve psychological bad mood

Everyone is eager to always smug, everything goes , but life is also bitter sweet . When faced with the disease struggle , the pursuit of frustration , struggle frustration , emotional injury , stress and other problems , the bad feelings will be generated. Negative emotions is a reminder of the heart , to tell you the time at work, there are some problems in life , you need to address it. So, how to resolve negative emotions arise in life it ?

1.Learn to talk . When confronted with unhappy things , do not sulk a person , but should learn to talk. Everyone has a few close friends, we get together , a pot of tea , a cup of coffee , matter put troubles say it, listen to their views ; or share some anecdotes , we Kaihuaiyixiao , negative emotions also vanished the . 2.Singing aloud . Music is a human friend. Different concerts bring a different mood , heavy classical music make you calm , soft music help you sweep away the melancholy crisp ; hear natural sounds such as birdsong in the forest , the sea sound of the waves lapping the rocks , there help alleviate negative emotions . In addition to listening to music, singing was also very effective . Pull a few friends to KTV singing , singing rhythmic breathing exercise can ease the tension . Of course , pay attention to the song selection , do not choose such a bitter falling out of love songs , or heart resonate , make you sad. 3.Change in the environment . Bad mood, do not stuffy in the house , otherwise bad emotions filled the entire room , allowing you more unhappy. Hurry to go out and get paternity flower grass , ornamental flowers, or brush painting , fishing river, the inaction of catharsis way can help you relieve restlessness to Jingya mentality quell anger. 4.Crying out loud . Crying is a good way to release negative emotions . Medical studies have found that people in sad when the tears can detox, and can reduce the repressed emotions . Of course, if failing to cry , and always sad sad sad , but will increase the negative emotions . In addition , the appropriate change of clothes the color and style, give yourself a vacation , implying that he often bag manufacturer consciously smile , are a good way to regulate frustration .

Fitness bad habits so that their effect perceptibly

Fitness is not blindly brute force able to receive a good workout fitness effects, such as skipping breakfast started doing aerobics, jogging while listening to music , it is common practice for many people . But these bad habits will directly lead to the loss of the best sports results.

A common fitness bad habits : 1.An empty stomach exercise Empty stomach exercise is not conducive to healthy , your body needs energy to ensure operation . Some healthy snacks, such as oatmeal or a banana , you can go to the gym in the car on the way to digest and provide you with the next exercise extra energy required . Exercise in the morning which is particularly important , because through the night , your stomach is empty , the heat has consumed over. You need to add some fuel to it and let it restart. 2.The movement to sweating Many people like to exercise when Chuyishenhan , it seems that only a feeling of sweating before been fully exercise, but in fact, this will not have any effect , it will only make you exercise too much , lose a lot of moisture , causing cramps, dry and Some other sports injuries . Therefore, the movement once sweating , you should replenish moisture and adjust intensity , rest a few minutes and drink two saliva. 3.Zhaomaohuahu superficial understanding Go to the gym when not pretend to know everything what will bring you benefits. For those gym newcomer who is one of the worst habits patrol around the gym , trying to look like according to the people around them do . The gym , there are often some of the coaches . Aoqibindi recommend make use of these coaches . "If you really have questions , would like to know the correct form of exercise , do not hesitate to ask them ." She said, " You have to know how to avoid sports injuries ." Similarly, when you took a new fitness classes, there is no discomfort or concerns should let the teacher know that your body will benefit from the . 4.Select only a moving Many people prefer only a sport, such as running or riding a stationary bike, as long as the long-term adherence can effect is obvious. In fact , a full workout with the need for several sports . "Walk one mile can burn 100 calories ; But in the same 20 minutes , if the equipment to do weight-bearing exercise can burn 300 to 400 calories ." Amy Hoff said. Strength training can help you maintain muscle shape , slow muscle relaxation brought about because of their age , so the best aerobic exercise and weight training bag manufacturer will combine "running , playing, sit-ups , weight lifting should try it ."

Sunlight or can bring you happiness

A lot of people will appear irritable mood rainy conditions , many people like sunny weather , rain sun always make us feel comfortable . Why is there such a phenomenon? Worth the University of Alberta professor (E.Howarth) through the study found , temperature, humidity , barometric pressure and other factors , are also quietly affect us.

Humidity and air pressure will focus on the degree impact , high humidity or low pressure , will make it difficult to concentrate. Humidity also be an impact on performance , where performance is self- confidence as well as the concern of low humidity also help maintain a confident attitude . Humidity is too high , will focus , performance can be adversely affected, which perhaps makes one feel sad depressing rainy reason . In addition, the wet weather will make us sleepy full. Unlike most people think , like sun exposure time will have a positive impact on mood , it makes people more optimistic. Interestingly, the lack of exposure time , you would get suspicious ; and when the temperature is too high , it will also produce the same effect. Sunshine, bring us more happiness As Professor Voss Institute discovered, the sun makes more enjoyable . Research has also found that the regulation of the sun on the fatigue plays a positive role , it is to get rid of sleepiness , full of vitality. This is due to serotonin in the brain play a role in quietly . Serotonin is a neurotransmitter , also known as 5 - HT, is generally considered can promote sleep, so that people feel more relaxed. When the skin is exposed to sunlight , it will produce vitamin D3 (VitaminD3), vitamin D3 and these will lead to the brain produce more serotonin, which makes one feel relaxed pleasure . Maybe the weather is indeed changing our mood, but for most people , this change than what we think of tiny much , not because of bad weather to make their mood bag manufacturer along with bad. Of course , to find blue skies of the weather , all right sun, still great !

Maintain your sincere friendship

Intention to treat a friend , as you want to be treated as . Discovered the advantages of a friend , to help a friend struggling and has a kind of identity , whether friends have accepted him. Maintenance and operation together with friends your friendship .

A true friend will be the most suitable method is responsible for each other , became friends will take on this friendship gratitude and integrity of the heart to accept each other's trust. Therefore, we need to invest time of friendship and energy at the same time , we must care for our own things like , like friends who care about the needs and aspirations . This friendship rewards a lifetime of wealth and spiritual nourishment. 1.Keep in touch Between good friends not because of the passage of time and lost contact. In addition to a long conversation outside should occasionally by SMS , postcards, greeting messages to each other . This is such a friend to use the ordinary way into our lives . When they try to understand our life, you should be possible to look for opportunities to share with them the joy of life and joy . Yes, some friends have lost touch for many years, but we can still continue with their unfinished friendship. In the meantime, they and their partners can look for opportunities to enhance friendship miss those years . 2.Do not compare Friends do not have to worry about why they call you the last or the last to invite you , do not compare who sent a birthday gift the most expensive. But from a long-term perspective of all the things that they are likely to use some unexpected ways to keep the balance of friendship . I know that girl chat , she never invited her friends to go to the beach walk, because she wants her friend to take the initiative to invite her to do some better things. You see ! When people can not help or do not invite friends and even failed to timely call, there will always be many valid reasons from my comfort . Of course, sometimes a friend 's life is just some more smoothly than others , they may be for some time , have more leisure than friends , more money and even more opportunities. But the so-called friendship, not all things in life so completely right and so on. 3.Equality and respect for Friends feel is between equality and respect . When developing a friendship is good friends will intimacy. They will share their experiences , listen to each other's feelings , to be frank . Even if they found each other than they do not feel inferior intelligence . Because they will not share their views with a sense of superiority, so no one would be noble or humble friend distinction . A true friend is to work side by side before the trip . 4.Loyalty Friendship requires loyalty . Between friends can not talk about each other in front of others missing, can not spread rumors and gossip that would hurt a friend . Therefore, we should help each other , rather than worrying about a friend behind the slander . Even if a friend was so easy to know each other's weaknesses and deficiencies , but also can accept. Because love each other , they will be loyal to each other . 5.Remember their birthdays Small is also important. Friends should be considerate . Remember that occurred in the important things in life friends , and some way to express your condolences. They celebrate with friends who seemingly ordinary festival , but also the little things used to be friendly . For example, they stop working to put a cup of coffee on the desk , or when bag manufacturer they complete errands considerate , said: " you're good ah ! ."

Master the four skills with good interpersonal large

In life, many people are envious of others many friends , wherever you go , are the object of attention of others . In fact , want to have good interpersonal skills , in addition to their own business but, if you can master certain exchanges language skills, then we can do more with less , so you exploded in popularity .

1.Learn to care for others If you expect to be caring and love, you first have to care for others and love others . Concern for others , to help others overcome the difficulties , not only can win people 's respect and love , and, because you care about someone else caused a positive reaction will give you a sense of satisfaction , and enhance your self-confidence with people . In addition to concern for others outside , with the difficulties you have to learn to ask for help , because someone else helped you overcome the difficulties , of course, will be from your mental stress into relaxed, which not only makes you understand the importance of dealing with people ; And because sincere thank you , others will feel happy , which communicate with the interpersonal emotional exchange . 2.Learn how to correctly assess their own In interpersonal relationships , the more your own understanding is correct, you act more naturally , the more decent performance , the results are more able to get a positive evaluation of others , to help you overcome this evaluation for the two kinds of self-esteem and pride is not conducive to gregarious psychological barrier is very favorable . In addition, when people judge others is inevitable with subjective impressions , the result is often a result and " distortion ." For example, people often based on some of the other personal information ( such as place of origin, occupation, etc. ) to infer the person's personality, such as that accounting is always preoccupied with petty extreme . This error interpersonal perception , of course, makes you difficult to get along with people . So , if you can recognize these interpersonal perception of bias, not caught by whom , you can gregarious it. 3.Learn some communication skills If you always fail when dealing with people , then the resulting negative emotions will certainly affect your gregarious personality . If you can learn a little more artistic exchanges , since when help exchanges success. For example , multi- skilled master several sports activities , such as playing the class, you will find yourself in many cases will be welcomed by others who . Do not belittle these communication skills, as long as we take advantage of , then won good popularity is not difficult. And good relationships in our lives is of great help , as well as beneficial to our mental health, is based bag manufacturer on the community we must master the skill.