Do more headache prevention in Summer

Every summer some people headaches often occur because of rising summer temperatures high, coupled with the fast pace of modern urban life tension force people into work and learning among. High summer temperatures, people are eating less, physical exertion, the body can lead to protein, carbohydrates, fat, water and other substances to make ends meet, there metabolic disorders, intracranial pressure drop, people appear "orthostatic headache" and "low blood sugar headache "and so on. Headaches, has become a high incidence in the summer, "lifestyle diseases." Relevant data show that summer to white-collar workers and headache sufferers females. With the popularity of air conditioning, indoor and outdoor temperature, and people pay attention to adjust the temperature out of the room, will increase the severity of headaches. In addition, lack of sleep, mental fatigue, agitation, headache, irregular life can induce.

Summer Fever headache. Some people a summer, especially in the early summer temperatures rise and sudden temperature exceeded 37 ℃ of heat periods will often accompanied by loss of appetite, headache, fever and malaise. After the cool autumn not rule Jiyu. This is called Summer Fever headache headache is caused due to autonomic dysfunction, mostly in poor health, lack of blood body.

Preventive measures are mainly pay attention to environmental cooling, to guarantee a certain sleep time, light-based diet, eat more vegetables and fruit.

Dehydrated headaches. Summer temperatures often higher than body temperature, sweat evaporation and thus also many, if not add water, the body easily dehydrated. After dehydration the body, cerebrospinal fluid is also reduced, skull and brain tissue gap will increase, when postural changes, especially when standing, brain tissue due to mild "sink" or "shock", making the brain nerve root by pulling the emergence and vascular headache.

For this occurs due to dehydration, headache, can enter a certain amount of physiological saline, to eliminate or reduce dehydration. Meanwhile the patient should rest in bed, try to lower the head. The key is to prevent such a headache to replenish moisture. Summer prone to diarrhea, to prevent dehydration diarrhea, or headache are also prone to water shortages.

Migraine. Migraine, also known as vascular headaches, because extracranial vascular intracranial vasomotor dysfunction onset of head pain occurs. Pain can be unilateral may be bilateral in nature, onset of pain accompanied by pale, nausea, vomiting and other symptoms of autonomic dysfunction. Some patients with headache have occurred about 30 minutes before visual symptoms, namely flash illusion.

To reduce the occurrence of migraine, the summer should pay special attention to work and rest, adequate sleep, avoid anxiety and tension.

Heat injury headaches. Hot summer weather, people will seek the cool air conditioning was very low temperature, indoor and outdoor temperature difference is too large, a house can not adapt, Yan Shu counter is likely to affect the body; Some people outside temperature exceed 35 ℃ circumstances, Guangzhuobangzi backbone , wearing a halter and a halter top, skin it will absorb heat from the outside, body heat is not easy to distribute. Result was Shubing, headache, high fever, weakness, fatigue, upset thirst, sweating more than, palpitation palpitation..

Preventive measures are properly sunstroke, interior through the ventilation, cooling and other methods, of course, air conditioning, fans, etc. should not be blowing straight out to bring umbrellas, pay attention to drink plenty of water, because when the ambient temperature exceeds 35 ℃ circumstances, only by sweat cooling way to cool down.

To remind that, whenever headache, many people choose to "be able to endure," the negative attitude, this idea is not desirable. Headache is often a danger signal for many diseases, if untreated may even be life-threatening, this must not be careless.

To prevent headaches, hot summer with particular attention to arrange a regular schedule; air-conditioned room to keep the air fresh and often ventilation ventilation; while avoiding high temperature, light and noise. Once a headache when coming for a cool bag factory and quiet environment, but also a hot bath while under the guidance of a doctor taking some analgesic drugs.