Gave a Holiday for Your Heart?

Busy is not a problem , busy little more fulfilling life , the key is how not to lose direction in the busy , but learn to press the pause button , let life take a breath , let emotions take a vacation , five minutes , five days , or five weeks .

Current mood : To stop five minutes tantrum Angry , very often is " uncomfortable " a little backlog , and then broke out. For example, a small Qin and his wife came home exchange , beginning with disagreement , he felt uncomfortable, then his wife continued to speak, his discomfort quickly upgrade and then broke out. It was the image that you want to get angry , they often feel anger in the hearts of a group ignited , and then to jump up and rushed to his head. In order to grasp their emotional behavior , we can do is: uncomfortable experience to upgrade , that felt hearts the fire burned more prosperous , to jump up when pressing the " Pause " , left the scene , alone stay five minutes . Many people will choose the bathroom, in only their own space, to see their emotions , simply ask yourself why ( as an afterthought in-depth understanding and treatment ) , and then take a deep breath , calm down . 5 minutes later, with more peace of mind, and then go back to communicate or deal with things . This often avoids unnecessary " emotional reaction ." Important decisions : When do choose to stop five days Life is a road of choice, although there is no absolute right or wrong , but it is also really affect our lives. Important decisions , sometimes we will use for a long time to think about , such as professional choice , mate choice ...... However , there are always such time, a sudden turn of events, or a profound new experience, will lead us in a short time to make major life decisions. This time, there will be some strong emotions often accompany us . For example, six months ago, when a small Qin conflict with the leadership occurs , has a very strong anger and disappointment. In fact, being strong emotions and make decisions and control, is often unwise. If you are in intense anger , sadness or excitement under the state , it is best to make major decisions delayed . Give yourself five days time , let emotions cool down . Meanwhile, rationally think about what you want in the end is what ? Make such a decision, he will face what ? Relatively objectively view, whether they can afford to make the consequences of this decision and responsibility ? State of life : long-term fatigue stopped five weeks Fast-paced life , like a lot of people busy not stop gyro . However, the long-term overdraft high pressure , physical and psychological began to protest . How many the bag factory people find and flipped his age, illness in the examination , how many people live in anxiety, insomnia , fatigue problems every day ? We all know that the body is fundamental, if long-term feeling tired , you should probably give yourself a halt , so that their long vacation , rest 5 weeks . Long accustomed to leaving your busy beginning you might feel a little flustered . But soon , you will see more possibilities. Maybe you wanted to write about yourself mentality of these years , maybe you wanted to read those " worthless " in light readings ...... now 's your chance. And this sorting and reading , and perhaps will bring you unexpected discovery and creativity. Such a pause, will make you more power to the front line . Perhaps when you stop, you will wake up those hard years of hard work out of your career , is not what you want , you're just in the day and night to complete the dream of others. Such as small Qin , when he stopped to face their own , he found himself working around the clock for the content , not what he wanted to do , so there are a lot of depressed heart , that he is very happy, but also to reduce the force of his receptivity often angry. Under such circumstances , the pause, the status quo is exactly what you see an opportunity to rediscover their starting point. Find their own " compass " , adjust course , ready to bag factory move their ideals, off again .

How to Get Rid of Your Dark-circles and Under-eye Bags?

Black bags dark circles and puffiness while producing is formed , is a relatively common disease damage America .

Dark circles is due to often stays up late , emotional instability , eye fatigue , aging and other reasons, resulting in venous blood flow velocity is too slow, red blood cell oxygen deficiency eye skin . Veins and accumulation of metabolic waste too much carbon dioxide , will form a chronic hypoxia, this time, the eye and the formation of dark blood stagnation , eye pigmentation, and other conditions. Are multiple causes of dark circles , including dermal melanin deposition, post-inflammatory hyperpigmentation , atopy , allergic contact dermatitis , resulting orbital edema , skin laxity . There are some people in the dark circles are caused by genetic or particle penetration related with the use of poor quality cosmetics. Bags under the eyes of the lower eyelid tissue is the bloated , baggy was hanging . When the normal balance of the eye and eyelid orbital fat capacity supporting structure due to the excessive accumulation of fat or lower eyelid orbital support structure becomes weak and change, it will break out of the lower eyelid orbital fat , highlighting the orbital form baggy eyelid deformity . Long-term lack of sleep is an important reason for the premature appearance of bags under the eyes and make heavier bags . Black bags and more common in the physical side of the imaginary person 's life is not the law , few people congenital will happen . Black bags once formed, relatively long recovery . How to improve dark circles ? Recommendations are as follows : 1.Corrected schedule is the most important , it is recommended to maintain adequate sleep and proper supine sleeping position . In the absence of treatment , even if there is no significant improvement in black bags will not be increased , indicating a normal schedule is still very useful . Black bags problem has slowly improved through the formation of long-term treatment can not be so anxious . 2.To develop good eating habits , not smoking , drinking less alcohol , nutrition, eat more fish , lean meat , eggs , soy , peanuts , walnuts, sesame seeds , fruits, and vegetables. Adequate vitamin C, vitamin A, vitamin E. 3.If you have dark bags under the eyes of young people , we recommend using the traditional methods , such as promoting blood circulation and eye fluid metabolism by local heat , massage , scraping and other methods to improve dark circles and puffiness problems. Can often do the eye massage and health care . Bags of hot black bags under the effect of the improvement is also very good, with Geye layering eye , can effectively alleviate dark circles and bags under the eyes due to a temporary stay up late , edema and other the bag factory causes . First warm tea bags can also be deposited in the eye , and then deposited after 10 minutes to remove the Mask . 4.Usually applied eye cream , eye care , over time there will be improved. The best selection of eye care products "sponge " type moisturizer cream or eye gel that products contain collagen, elastin and other polymer moisturizer , which uses polymer fiber network , so that water can not evaporate and dissipate to achieve the effect of moisture . And a low molecular weight alcohol humectant is different , it is a substance having a water-absorbing , absorb moisture from the surrounding environment to achieve a moisturizing effect and if it is winter, the air is dry , it is necessary to draw moisture from the skin, so that not only can not keep the skin moist, it will make the skin becomes dry. 5.Patients , if any, serious black eye melanin deposition , it is necessary to speed up the metabolism by cytochrome laser treatment . Older people occur due to the formation of the pouch of skin aging relaxation , you need to be surgically bag factory corrected. The amount of particles caused by the poor penetration of cosmetic related .

Pressure To The Eyes

Computers, mobile phones and other modern equipment all day non-stop use , the eyes have been severely overloaded ! Do not want to look murky , and quickly replenish eight kinds of nutrients for the eyes , so that the eyes of God to reproduce bright !

Computers, mobile phones , iPad ...... Our lives have become increasingly inseparable from these electronic devices. However, electronic devices also let our eyes tired . Itchy eyes, dry sour , deterioration of eyesight ? I suggest you give the eyes a supplement eight kinds of nutrients. 1.VitaminIt A Constitutes a photosensitive material surface of the retina , night blindness is caused by a lack of vitamin A . Long time staring at a computer screen , it will consume a lot of vitamin A. The most common foods rich in vitamin A are animal organs , but its high cholesterol , are not suitable for mass consumption. Recommended to eat more foods containing β -carotene , such as carrots, spinach and other green-yellow vegetables, yellow fruits , eggs, dairy products , etc., because β -carotene in the body an average of 1 / 6 will be converted into vitamin A. However , vitamin A, β -carotene is fat soluble , along with better eating fat , so it is best to eat into the food or after a meal . 2.Carotenoids In addition to β -carotene , the carotenoid family, other members of the class , such as lutein , zeaxanthin , contribution to eye health can not be ignored . Sources of carotenoids , including deep yellow, dark green and red fruits and vegetables , such as squash, green peppers , tomatoes , corn, papaya , cantaloupe , mango , watermelon . Lutein with zeaxanthin are found in dark green leafy vegetables such as spinach, kale , mustard , celery and so on. 3.VitaminsB It relates to the health of the optic nerve , but also protect the cornea role. Lack of B vitamins , prone to neuropathy, neuritis, eye and easy photophobia , blurred vision , tearing , etc. Brown rice, embryo rice , whole wheat bread and other whole grains , as well as liver, lean meat , yeast , milk , beans , green vegetables , are rich in B vitamins. 4.Vitamin C Guava, kiwi , papaya , oranges , oranges , grapefruit, strawberries contain more vitamin C . While higher seasonal fruit vitamin C. Some vegetables both the bag factory vitamin C, β -carotene can be provided , such as green peppers, kale , broccoli , spinach , and tomatoes. However, vitamin C , heat intolerance , fear of light, afraid wok , best eaten raw as possible in order to reduce the loss of nutrients . 5.Vitamin E Vitamin E also antioxidants , vegetable oils ( such as olive oil , soybean oil , peanut oil, sunflower oil ) , nuts ( e.g. walnut , almond , cashew nuts , peanuts , pine nuts, sunflower seeds , etc. ) , wheat germ , are vitamin E good sources. But remind you to control the intake of oil , porcelain spoon to eat as a unit, up to two tablespoons a day . Energy nuts not low, can only eat two each day. Nuts do not try to fry salt , no sugar . 6.Anthocyanins This antioxidant anthocyanins can enhance night vision , eye mitigation macular degeneration. Red, purple, purple, blue and other colors of vegetables, fruits or berries , for example: red beets , blueberries, cranberries , black cherries, grapes ( skin ) , California Lee , contain anthocyanins. 7.Protein Rhodopsin in the retina of the eye made up of protein , protein deficiency can lead to insufficient synthesis of rhodopsin , then there visual disturbances. Therefore , to give the eye more than the usual "eat" those with high protein bag factory foods such as lean meat , fish, milk , eggs and soy .

Six Healthy Idea for Fitness

Running has become one of the most popular fitness methods , no one would deny its value. But in the course of running fitness , often because people do not really grasp the methods and know-how of running injuries circumstances arise . Running right way and tricks that can help you get more benefit from running the .

1.Smaller stride In running in stride small initiative aims to reduce muscle force at each step intensity running , as the aim is to extend the running time . There are many people in too much ankle children ran hard, did not run far appeared in local fatigue , people tend to give up running . Stride small, but the action should be balanced. 2.Running speed to slow We all know that different running speed on cardiovascular stimulation is different, slow running relatively mild stimulation of the heart . Generally each individual on the basis of the pulse rate is not the same , if the rhythm in the elderly bradycardia, Morning Pulse only fifty or sixty times per minute , and some young people in the morning pulse has reached seven per minute eighty times. Accordingly, the pulse rate per minute own pulse per minute morning from 1.4 to 1.8 times the obtained run to control the initial strength is relatively healthy suitable. 3.Ran away to long The most important long- running process , the human body can be " active" in the current blood glucose consumed whole , while also consume excess calories accumulated in the human body . This " active" is to reduce the consumption of blood lipids , blood glucose, blood pressure is the best way to the bag factory ease . Lose weight , the more critical is the damage to health is almost "zero ." 4.Vary In general , each individual constitution and vary in disease situations , and therefore must be run in conjunction itself . 5.Pay attention to nutrition Many people think that running a large amount of exercise , be sure to add more nutrition for the job . Many large amounts of animal protein supplement , in fact, such a nourishing is wrong. Jogging is mainly consumed in the body's blood sugar , low demand for protein. So , after running to supplement carbohydrate foods appropriate. " Health Run " is suitable for all healthy people in a group of patients with simple and easy movement, its contribution to mankind will never be a single ! 6.To run the main Body fat than healthy now want to start running exercise , what ran longer distances body certainly can not stand . So , you can go first paragraph, and then rerun period , so that repeated alternately running away can be considered a healthy run . Health Net long fitness Expert Tip: The so-called healthy run, as the name suggests is to run , not for walking . However, some people at the beginning bag factory of the exercise , first for 10 minutes to go, and then run again five minutes , so alternating exercise, finally taking the time to slowly increase the running to shorten the time until the transition to a run for 30 minutes. If you're going to insist on a healthy run 30-50 minutes , you can say great health .

Some Skills for Alleviating Psychological Pressure

In life, if not depression patients receive timely treatment , can lead to serious consequences. According to statistics , the majority of patients with depression mainly because of the psychological pressure is too large , therefore , want to prevent the occurrence of depression , we have to reduce our stress.

1.Must think clearly , for you and your family what is most important , and make every effort to achieve it . The most insignificant results achieved in this regard will make you feel comfortable. 2.If the face of difficulties , you feel helpless , you should seek the comfort of friends and loved ones . And friends a very short phone conversation is far better than taking a sedative . 3.Eliminate the root causes of the pressure generated . If you realize that conflicts with colleagues and work in extremely difficult problem to make you depressed , you may wish to improve relations efforts and sincere cooperation . 4.A day when we would run into nothing : queuing , car or others. Once faced with psychological stress, the above will increase tension. At this point The bag Factory must extricate yourself from the troubles and want something else . 5.Examine their living environment , try to avoid in the decoration of red and yellow. Red easy to make people excited, stimulating the secretion of stress hormones continue . Children will love the yellow tone of the room noisy . Color, soft bedding ( such as light blue ) most likely to stabilize mood. 6.With friends to discuss problems encountered myself . Do not begrudge long conversation with close friends time . After the talk distress, the problem is solved most of them. 7.Learn to listen . Ever since that has not completely understand each other's intentions. Will not only listen carefully to doubt , to stay away from a lot of unhappiness and conflict. 8.If the mood cause trouble because of lack of time , may wish to put the matter at hand , Minamata rationale arrange work plan. Even if it is 15 minutes Bag Factory to get up early every morning is also OK .

Positive Attitude Can Eliminate Mental Fatigue

Not only mental fatigue and reduced efficiency , but also has a great impact on mental health. Long-term mental fatigue , make people depressed, depressed mood , thereby causing cardiac disease. These diseases include endocrine disorders, decreased immunity and a variety of chronic wasting disease , such as gastrointestinal ulcers , diabetes, cardiovascular disease, cancer and so on. The following procedure describes the recipe for a good way to eliminate mental fatigue , help you good mood every day .

Pay attention to rest To arrange your time and work priorities should be the law of life , attention to active rest , timely participate in some physical exercise , such as running, swimming, playing and walking , to enhance the body's vitality , energy and the body in dealing with complex and boring at work the ability to adapt in order to avoid engaging in activities to produce a single, too monotonous , negative psychological . Meanwhile, every day as much as possible to ensure that 7 to 8 hours of sleep , which is to eliminate mental fatigue had a significant effect . Cultivate interest in the job Interest and excitement generated on the cerebral cortex linked , engaged in interesting work is not easy tired , but not interested in engaging in the work of the ease of fatigue. At work, if you find yourself on their work and some of the subjects are not interested , do not stress, anxiety and formed the ideological burden . Should think of ways to cultivate their interests . Create a harmonious interpersonal environment Should be a good relationship with people, friends and relatives , colleagues , etc. . Experience shows that people only live in a harmonious , happy atmosphere, in order to have a pleasant mood , cheerful personality , a healthy mind and body , it is not easy bag factory to produce fatigue , mental fatigue will soon feel even eliminated.

Calming Anxiety Methods

Everyone sometimes feel anxious, nervous or uncomfortable. Here are a few suggestions of things you can do to help alleviate your emotional discomfort. Noting imbalance through your body and mind , change your thinking and behavior , to restore balance them.

1.Calm breathing Observe changes in breathing - as long as you feel a little anxious or nervous, try to pay attention to any changes in your breathing. Pressure can cause hyperventilation ( over- breathing ) . By breathing slowly replaced by a stable and rapid breathing . Daily meditation practice will help you maintain a healthy breathing is a good precaution to suppress anxiety . 2.Let the heart rest The heartbeat of the muddy thinking - any time you feel anxious or mental suffering, it helps to temporarily come out from your mind all thoughts of making you worry . Very simple, 7 days 24 hours focused on your adverse health problems . Guide was excellent intention is to help you to divert attention from the spirit of things escape any trouble . To portray yourself in a special dream sequence , in which you can relax and compensate their own top-level skills. Choose a sea, desert oasis , or garden path . 3.Pamper yourself Pamper your mind , body and spirit - to remove yourself from the chaos, give yourself some quality time alone . Locked himself in the bathroom , bubble bath in the tub . Bubble bath is your ticket to get calm . Enjoy rejuvenating soak just one of many condone own way . Try to walk alone in the park , or huddled on the sofa , reading an interesting novel. 4.Slowed reaction In response to get your ducks before the water - before the end of the life of each person must be a mistake - once completed responses. The reaction did not know all the truth before , leading to our conflict. As if the whole world collapses, you feel like immediately be rapidly thrown ...... wait ! Situation at hand may indeed require some response, but slowing your reaction. Try a calm state , you will be able to respond , if you take the time to fully assess the situation , it will soon be the solution. Reaction before deciding to make your duck in water. 5.The quiet voice of criticism Quiet your mind critical voices - sadly, we will become our own worst enemy. Do not berate yourself can not reach the target , or the lack of certain aspects . You're the best you can . Relax , refused to hear you say you are not good enough to criticize the sound mind. Decided to nagging words into praise on the things you accomplished . You did good . Assert themselves every day. You are perfect ! 6.Relying on someone You can seek help - trying to take care of everything alone , will make anyone feel anxious, but not talk exhausted. Never ask for help, than you may have realized things to greater efforts . Pick a soft bag factory shoulder to rely on , give yourself a break for a while.

How to Keep Healthy and Fitness?

1.Should be used in low-calorie foods Low-calorie foods are fish, shrimp , crab , sea cucumbers, sea and other aquatic animals , because low fat, calories contained sting were lower than other meats : poultry food , flying birds poultry calories less than the heat of ; meat , the heat is less than the heat of pork , beef and mutton , the meat is lower than fat ; in milk , skim milk, whole milk is lower than the heat ; with vegetables, calorie green leafy vegetables, melons, roots and vegetables than vegetables is low. 2.The staple food of attention with the thickness Dieters eat the same root as the dietary needs of main content. In the arrangement of staple foods should be noted , refined grains with whole grains to eat , do not eat rice fine surface . As compared with the flour and rice , rough rice grains contain more rich in vitamins, minerals, dietary fiber, in particular , can increase satiety. Other grains such as oats , buckwheat , corn, sweet potatoes and so has lowering blood pressure , heat laxative to prevent the therapeutic effect of metabolic diseases. 3.Eat more vegetables and water Fruits and vegetables not only water weight high , bulky , low in calories , and is a rich source of vitamins and minerals. Eat low- calorie fruits and vegetables , help regulate physiological functions and reduce weight. In addition , fruits and vegetables are also rich in dietary fiber, a number of studies have shown that dietary fiber has obvious Quzhi hypoglycemic, help digestion , promote bowel movements and eliminate Lee stool and other functions , can effectively lose weight. Obese people should eat more than 500 grams per day of vegetables, especially dark green leafy vegetables Levin. Big appetite , should be reduced to the normal amount of appetite . To alleviate hunger , can add cucumber, tomato, radish. 4.Should eat foods with slimming effect There are many natural foods which have to lose weight , light-weight , lipid-lowering function. Obese meal arrangements , we should pay attention to these food bag factory choices applications. Food has such effects are: cucumber, melon , radish, spinach Levin , mushrooms, black fungus , kelp , bamboo shoots, hawthorn , tofu , corn, buckwheat , oats, sweet potatoes, oysters .

Some Good Idea for Relaxing

Laugh out loud - it is absolutely useful things . Studies have shown that from the bottom of my heart can laugh away stress, enhance immunity , increase blood flow , blood pressure .

1.To block dark chocolate Reveals aroma, nutrient-rich , imported sweet, dark chocolate supreme pleasure to bring other food is unrivaled. Hedonic method: 30 grams of dark chocolate every day . Its appeal lies not only it brings a silky feel , as well as lower blood pressure, increase blood flow and improve "good " cholesterol level of health effects. It has become worthy of our fascination with luxury. 2.Filled with fragrant lavender For centuries , people have been captivated fans have aromatic herbs . Pillow , pocket everywhere. Culmination of the oil manufacturers believed that the health benefits you make , I believe you did not fully felt. But studies have shown that breathing natural aroma can improve mood . So enjoy some aromatherapy is not a problem . 3.To watch comedy movies Go, loud laugh - it is absolutely useful things . Studies have shown that from the bottom of my heart can laugh away stress, enhance immunity , increase blood flow , blood pressure . Laughing softly even allows blood sugar levels steady decline , enhance digestion. Just looking forward to the film's humor is also reduced . For example , the list of actors to watch the opening of you might already feel good. 4.Brew a cup of tea As a country addicted to coffee in the U.S. , the average per capita consumption of tea is also about 4 liters per year. This is partly due to the decompression of tea . Research shows that drinking four cups of tea a day person , and drank a glass of juice drinks containing caffeine person , after a lapse of six weeks at the time of receiving the daunting task of releasing stress hormones former less . Green tea has similar benefits . So cook pot of water , brew a cup of tea , taste it brings good taste and body double . 5.After the completion of the day , what pleasure Your boredom just finished a meeting with the task of racing a deadline , after work want the fall look. Forget TV , forget the bag factory about dinner. Instead, let the pressure is completely released, and his gentle about it . Yes, love love . After the female sex will reduce blood pressure , strengthen the immune system , and even self-esteem will increase. Love Love is the perfect way to relieve stress . 6.Close to nature Want a calm, reflection brain do ? Go out and explore each season of " first ." Maintain close contact with nature , and you will feel the powerful forces are inextricably linked , calm , happy feeling more intense. 7.Call friends Friend is naturally good for us . Whether you are seeing every day , still occasionally see one, your friends can cultivate a sense of belonging , willpower and self-worth . Friendship will make bag factory your mood stable. So , pick up the phone , got up from the couch , a phone call to a good friend now .

Eating the right way to maintain a healthy body and slim body

One might say that eating the way by my own decisions , these little habits , what does it matter ? Fact, keep fit precisely from those usually looks very ordinary details. Master the correct way of eating can also control and maintain a healthy body and slim body .

Eat slow down Do not eat like you work so fast paced , we must slow down. Because the food into the body, the body's blood sugar will rise , when blood sugar rises to a certain level , the brain about the center will be issued to stop eating ( feeling of satiety ) signals , then often have to eat too much food. So , slow down the speed of eating , to prevent excessive eating, excess nutrients . Lunch two hours in advance According to Select Research shows that eating time , the impact of weight gain is more important than human intake of food quantity and quality. Because the body's metabolic status in different times of day is different. Generally, from early morning start , metabolism gradually strong, eight o'clock to twelve o'clock peaked . Therefore , the best weight loss meals ahead of time , arrange breakfast at around 6:00 , lunch arrangements can receive good results at around 10:00 . Eating certain types of food This is a new diet, requires dieters to eat every meal at the time , can not eat certain types of food . For example, when you eat a high-fat , high-protein meat dishes , you can eat a vegetable, but can not drink beer and carbonated drinks , can not eat bread, potatoes and other carbohydrate foods , because when eating high-protein foods , do not eat carbohydrates compounds , the body will not accumulate fat. Eat more fruits and vegetables meal Fruit and vegetable meal can lose weight. According to scientific studies found that eating more fruits and vegetables can help lose weight . Because the meat is very easy to become stored up in the body fat people fat . The fruits and vegetables in the vegetable protein or carbohydrates are not easily converted to fat , especially sugar -free green vegetables bag factory are particularly effective for weight loss .