Gave a Holiday for Your Heart?

Busy is not a problem , busy little more fulfilling life , the key is how not to lose direction in the busy , but learn to press the pause button , let life take a breath , let emotions take a vacation , five minutes , five days , or five weeks .

Current mood : To stop five minutes tantrum Angry , very often is " uncomfortable " a little backlog , and then broke out. For example, a small Qin and his wife came home exchange , beginning with disagreement , he felt uncomfortable, then his wife continued to speak, his discomfort quickly upgrade and then broke out. It was the image that you want to get angry , they often feel anger in the hearts of a group ignited , and then to jump up and rushed to his head. In order to grasp their emotional behavior , we can do is: uncomfortable experience to upgrade , that felt hearts the fire burned more prosperous , to jump up when pressing the " Pause " , left the scene , alone stay five minutes . Many people will choose the bathroom, in only their own space, to see their emotions , simply ask yourself why ( as an afterthought in-depth understanding and treatment ) , and then take a deep breath , calm down . 5 minutes later, with more peace of mind, and then go back to communicate or deal with things . This often avoids unnecessary " emotional reaction ." Important decisions : When do choose to stop five days Life is a road of choice, although there is no absolute right or wrong , but it is also really affect our lives. Important decisions , sometimes we will use for a long time to think about , such as professional choice , mate choice ...... However , there are always such time, a sudden turn of events, or a profound new experience, will lead us in a short time to make major life decisions. This time, there will be some strong emotions often accompany us . For example, six months ago, when a small Qin conflict with the leadership occurs , has a very strong anger and disappointment. In fact, being strong emotions and make decisions and control, is often unwise. If you are in intense anger , sadness or excitement under the state , it is best to make major decisions delayed . Give yourself five days time , let emotions cool down . Meanwhile, rationally think about what you want in the end is what ? Make such a decision, he will face what ? Relatively objectively view, whether they can afford to make the consequences of this decision and responsibility ? State of life : long-term fatigue stopped five weeks Fast-paced life , like a lot of people busy not stop gyro . However, the long-term overdraft high pressure , physical and psychological began to protest . How many the bag factory people find and flipped his age, illness in the examination , how many people live in anxiety, insomnia , fatigue problems every day ? We all know that the body is fundamental, if long-term feeling tired , you should probably give yourself a halt , so that their long vacation , rest 5 weeks . Long accustomed to leaving your busy beginning you might feel a little flustered . But soon , you will see more possibilities. Maybe you wanted to write about yourself mentality of these years , maybe you wanted to read those " worthless " in light readings ...... now 's your chance. And this sorting and reading , and perhaps will bring you unexpected discovery and creativity. Such a pause, will make you more power to the front line . Perhaps when you stop, you will wake up those hard years of hard work out of your career , is not what you want , you're just in the day and night to complete the dream of others. Such as small Qin , when he stopped to face their own , he found himself working around the clock for the content , not what he wanted to do , so there are a lot of depressed heart , that he is very happy, but also to reduce the force of his receptivity often angry. Under such circumstances , the pause, the status quo is exactly what you see an opportunity to rediscover their starting point. Find their own " compass " , adjust course , ready to bag factory move their ideals, off again .