Eating the right way to maintain a healthy body and slim body

One might say that eating the way by my own decisions , these little habits , what does it matter ? Fact, keep fit precisely from those usually looks very ordinary details. Master the correct way of eating can also control and maintain a healthy body and slim body .

Eat slow down Do not eat like you work so fast paced , we must slow down. Because the food into the body, the body's blood sugar will rise , when blood sugar rises to a certain level , the brain about the center will be issued to stop eating ( feeling of satiety ) signals , then often have to eat too much food. So , slow down the speed of eating , to prevent excessive eating, excess nutrients . Lunch two hours in advance According to Select Research shows that eating time , the impact of weight gain is more important than human intake of food quantity and quality. Because the body's metabolic status in different times of day is different. Generally, from early morning start , metabolism gradually strong, eight o'clock to twelve o'clock peaked . Therefore , the best weight loss meals ahead of time , arrange breakfast at around 6:00 , lunch arrangements can receive good results at around 10:00 . Eating certain types of food This is a new diet, requires dieters to eat every meal at the time , can not eat certain types of food . For example, when you eat a high-fat , high-protein meat dishes , you can eat a vegetable, but can not drink beer and carbonated drinks , can not eat bread, potatoes and other carbohydrate foods , because when eating high-protein foods , do not eat carbohydrates compounds , the body will not accumulate fat. Eat more fruits and vegetables meal Fruit and vegetable meal can lose weight. According to scientific studies found that eating more fruits and vegetables can help lose weight . Because the meat is very easy to become stored up in the body fat people fat . The fruits and vegetables in the vegetable protein or carbohydrates are not easily converted to fat , especially sugar -free green vegetables bag factory are particularly effective for weight loss .