Some Good Idea for Relaxing

Laugh out loud - it is absolutely useful things . Studies have shown that from the bottom of my heart can laugh away stress, enhance immunity , increase blood flow , blood pressure .

1.To block dark chocolate Reveals aroma, nutrient-rich , imported sweet, dark chocolate supreme pleasure to bring other food is unrivaled. Hedonic method: 30 grams of dark chocolate every day . Its appeal lies not only it brings a silky feel , as well as lower blood pressure, increase blood flow and improve "good " cholesterol level of health effects. It has become worthy of our fascination with luxury. 2.Filled with fragrant lavender For centuries , people have been captivated fans have aromatic herbs . Pillow , pocket everywhere. Culmination of the oil manufacturers believed that the health benefits you make , I believe you did not fully felt. But studies have shown that breathing natural aroma can improve mood . So enjoy some aromatherapy is not a problem . 3.To watch comedy movies Go, loud laugh - it is absolutely useful things . Studies have shown that from the bottom of my heart can laugh away stress, enhance immunity , increase blood flow , blood pressure . Laughing softly even allows blood sugar levels steady decline , enhance digestion. Just looking forward to the film's humor is also reduced . For example , the list of actors to watch the opening of you might already feel good. 4.Brew a cup of tea As a country addicted to coffee in the U.S. , the average per capita consumption of tea is also about 4 liters per year. This is partly due to the decompression of tea . Research shows that drinking four cups of tea a day person , and drank a glass of juice drinks containing caffeine person , after a lapse of six weeks at the time of receiving the daunting task of releasing stress hormones former less . Green tea has similar benefits . So cook pot of water , brew a cup of tea , taste it brings good taste and body double . 5.After the completion of the day , what pleasure Your boredom just finished a meeting with the task of racing a deadline , after work want the fall look. Forget TV , forget the bag factory about dinner. Instead, let the pressure is completely released, and his gentle about it . Yes, love love . After the female sex will reduce blood pressure , strengthen the immune system , and even self-esteem will increase. Love Love is the perfect way to relieve stress . 6.Close to nature Want a calm, reflection brain do ? Go out and explore each season of " first ." Maintain close contact with nature , and you will feel the powerful forces are inextricably linked , calm , happy feeling more intense. 7.Call friends Friend is naturally good for us . Whether you are seeing every day , still occasionally see one, your friends can cultivate a sense of belonging , willpower and self-worth . Friendship will make bag factory your mood stable. So , pick up the phone , got up from the couch , a phone call to a good friend now .