How to Keep Healthy and Fitness?

1.Should be used in low-calorie foods Low-calorie foods are fish, shrimp , crab , sea cucumbers, sea and other aquatic animals , because low fat, calories contained sting were lower than other meats : poultry food , flying birds poultry calories less than the heat of ; meat , the heat is less than the heat of pork , beef and mutton , the meat is lower than fat ; in milk , skim milk, whole milk is lower than the heat ; with vegetables, calorie green leafy vegetables, melons, roots and vegetables than vegetables is low. 2.The staple food of attention with the thickness Dieters eat the same root as the dietary needs of main content. In the arrangement of staple foods should be noted , refined grains with whole grains to eat , do not eat rice fine surface . As compared with the flour and rice , rough rice grains contain more rich in vitamins, minerals, dietary fiber, in particular , can increase satiety. Other grains such as oats , buckwheat , corn, sweet potatoes and so has lowering blood pressure , heat laxative to prevent the therapeutic effect of metabolic diseases. 3.Eat more vegetables and water Fruits and vegetables not only water weight high , bulky , low in calories , and is a rich source of vitamins and minerals. Eat low- calorie fruits and vegetables , help regulate physiological functions and reduce weight. In addition , fruits and vegetables are also rich in dietary fiber, a number of studies have shown that dietary fiber has obvious Quzhi hypoglycemic, help digestion , promote bowel movements and eliminate Lee stool and other functions , can effectively lose weight. Obese people should eat more than 500 grams per day of vegetables, especially dark green leafy vegetables Levin. Big appetite , should be reduced to the normal amount of appetite . To alleviate hunger , can add cucumber, tomato, radish. 4.Should eat foods with slimming effect There are many natural foods which have to lose weight , light-weight , lipid-lowering function. Obese meal arrangements , we should pay attention to these food bag factory choices applications. Food has such effects are: cucumber, melon , radish, spinach Levin , mushrooms, black fungus , kelp , bamboo shoots, hawthorn , tofu , corn, buckwheat , oats, sweet potatoes, oysters .