Pressure To The Eyes

Computers, mobile phones and other modern equipment all day non-stop use , the eyes have been severely overloaded ! Do not want to look murky , and quickly replenish eight kinds of nutrients for the eyes , so that the eyes of God to reproduce bright !

Computers, mobile phones , iPad ...... Our lives have become increasingly inseparable from these electronic devices. However, electronic devices also let our eyes tired . Itchy eyes, dry sour , deterioration of eyesight ? I suggest you give the eyes a supplement eight kinds of nutrients. 1.VitaminIt A Constitutes a photosensitive material surface of the retina , night blindness is caused by a lack of vitamin A . Long time staring at a computer screen , it will consume a lot of vitamin A. The most common foods rich in vitamin A are animal organs , but its high cholesterol , are not suitable for mass consumption. Recommended to eat more foods containing β -carotene , such as carrots, spinach and other green-yellow vegetables, yellow fruits , eggs, dairy products , etc., because β -carotene in the body an average of 1 / 6 will be converted into vitamin A. However , vitamin A, β -carotene is fat soluble , along with better eating fat , so it is best to eat into the food or after a meal . 2.Carotenoids In addition to β -carotene , the carotenoid family, other members of the class , such as lutein , zeaxanthin , contribution to eye health can not be ignored . Sources of carotenoids , including deep yellow, dark green and red fruits and vegetables , such as squash, green peppers , tomatoes , corn, papaya , cantaloupe , mango , watermelon . Lutein with zeaxanthin are found in dark green leafy vegetables such as spinach, kale , mustard , celery and so on. 3.VitaminsB It relates to the health of the optic nerve , but also protect the cornea role. Lack of B vitamins , prone to neuropathy, neuritis, eye and easy photophobia , blurred vision , tearing , etc. Brown rice, embryo rice , whole wheat bread and other whole grains , as well as liver, lean meat , yeast , milk , beans , green vegetables , are rich in B vitamins. 4.Vitamin C Guava, kiwi , papaya , oranges , oranges , grapefruit, strawberries contain more vitamin C . While higher seasonal fruit vitamin C. Some vegetables both the bag factory vitamin C, β -carotene can be provided , such as green peppers, kale , broccoli , spinach , and tomatoes. However, vitamin C , heat intolerance , fear of light, afraid wok , best eaten raw as possible in order to reduce the loss of nutrients . 5.Vitamin E Vitamin E also antioxidants , vegetable oils ( such as olive oil , soybean oil , peanut oil, sunflower oil ) , nuts ( e.g. walnut , almond , cashew nuts , peanuts , pine nuts, sunflower seeds , etc. ) , wheat germ , are vitamin E good sources. But remind you to control the intake of oil , porcelain spoon to eat as a unit, up to two tablespoons a day . Energy nuts not low, can only eat two each day. Nuts do not try to fry salt , no sugar . 6.Anthocyanins This antioxidant anthocyanins can enhance night vision , eye mitigation macular degeneration. Red, purple, purple, blue and other colors of vegetables, fruits or berries , for example: red beets , blueberries, cranberries , black cherries, grapes ( skin ) , California Lee , contain anthocyanins. 7.Protein Rhodopsin in the retina of the eye made up of protein , protein deficiency can lead to insufficient synthesis of rhodopsin , then there visual disturbances. Therefore , to give the eye more than the usual "eat" those with high protein bag factory foods such as lean meat , fish, milk , eggs and soy .