Unhealthy Posture In Life

Good posture not only gives the right impression good , but can be a plus for the health. But many people in life like taking a comfortable position , these seemingly the most comfortable position is often the most unhealthy , over time , affect not only personal image , but also hurt the cervical spinal injury .

1.Nest on the sofa . Soft sofa will make people hips sag , the body from the nest , I feel very comfortable, but due to a knee position higher than the waist, back arched, will be pulled back muscle , so the burden will be large, sedentary psoas muscle fatigue , causing back pain . Suggestions: chair or a little bit hard good, especially the waist bad people , but should not sit soft sofa or bed. 2.Chairs just sit half. Habits and buttocks only when some people sitting in the chair to take sides , back leaned back, waist vacant, and some even reach legs open , in fact, this seems very comfortable cozy sitting waist injury is large . This is because such a posture so arched spine , loss of lumbar back support, the pressure will be great as to cause low back pain. Suggestion: When sitting, make sure the hips are in the chair , the whole back to close to the back . 3.Leaned forward . Some people see the computer screen, the habit of leaning forward when sitting, will hurt the waist. Many people have the habit of leaning forward while driving , in fact , in the case of tied belts , so sit by the pull of a great waist . Recommendation: correct posture is close to the back waist , straight back. 4.Bow playing on the computer , playing with the phone . This typical ape posture, excessive tension will make the neck , back pain , lumbar big burden . Suggestion: When playing on the computer , buttocks sitting in the end , back flat against the back of a chair , feet flat on the ground, leaning forward when the body needs , you should keep your back straight, use the mouse to have a best bag manufacturer supporting hand to avoid excessive pressure on the shoulder while computers do not put too low. 5.Tuosai thinking. Many people are accustomed to sitting Tuosai , especially during meetings or thinking. This is a very unfavorable position of the cervical spine , but also likely to cause headaches , backaches . Recommendation: walk up to the problem , or put their hands on the neck , do some neck twisting motion to ensure that the brain blood circulation , keep the mind active is a good way . 6.90 degrees Stoops moving things . Never at a 90 degree angle with the ground moving things bend easily sprained waist. Suggestion: When you want to keep your body moving both sides of the force , the former got suggestions about the lower abdomen and levator ani contraction , so that the structure of the abdomen is more powerful and allow goods to move things as close to their own time , are less likely to be injured . 7.Hunched stand, walk Often walking or standing hunchback who want to take notice. When bent, the body in order to balance the stomach will bulge , a lot of middle-aged people is this hump oriel type , then the upper body strength will oppress the lumbar spine, long down easy backache, bone spurs or lumbar spondylolisthesis long . Another is " flat back " over the lumbar spine straight , easily lead to pelvic tilt , body weight falls on the knee , so the knee discontinuity average , over time, the knee susceptible to degradation . In particular, with the girls wearing thin heels , the body 's muscles to be more contraction in order to maintain stability , making the back and abdominal muscles tighten and waist quite excessively forward , increasing the burden on the lumbar spine . Recommendation: If a non- wearing impossibility, wear thick with high heels , better support force . In addition, if the work requires prolonged standing , you can put a small square at the foot stool , feet take turns standing on the top , and to bag factory adjust the table height to avoid bending over long standing .

How to develop a psychological sunshine kids?

First, the ability to train the child alone Psychologists say that security is not dependent on a sense of passion and if a child needs a stable emotional ties , he also needs to learn to be alone , for example, let him stay in a safe room. Children a sense of security , not necessarily parents always present , even if he can not see you that his heart will know you are there. Second, the child must meet the degree To formulate some artificial boundaries , can not meet the requirements of the child unconditionally . Another premise can feel good , and is able to withstand a child 's life, the inevitable frustration and disappointment . Only when the child understand a truth that does not depend on something to get his desires , but on his ability , he can get the full happy heart. The sooner kids understand this, the less his pain. Certainly do not always meet the child's desire for the first time . The correct approach is to delay some of the . For example , the child is hungry, let him wait a few minutes . Do not give in to all the requirements of the child. Some children refuse his request would be more help to get the spirit of peace. Accepted in the family of this " unhappy reality" training , the child will have sufficient mental capacity to face future setbacks in life . Third, the face of his flaws If the child and other children different, such as a child too fat , the shape of the ear problem , or very extreme personality and behavior , parents must not deny these facts, but actively discuss with him , looking for solutions, or accept the reality. In this regard, the expert is the best way to go , because the child will generally experts ( such as doctors ) words seriously. Fourth . Let him do Let the children do whatever things early , in the future he will be more proactive in doing things . Do not over do things for their children , speak for the child , for the child to make decisions , to pre-empt before you can think about it, maybe the kids can do it yourself . Do not say : "You can not, you can not do this thing ! " Let the children " epistemic ." Sometimes adults forbid children to do something just because "he did not do ." If things bag manufacturer are not dangerous , they let the children try . Fifth, let the children open their hearts is the ability to communicate with people , the heart of the idea say it is a capability 14 -year-old boy , his father needs proper guidance , proactive and timely to speak their mind , then, will avoid making some of the dark things that are not controlled in time, to avoid , he will be more terrible continue. Happiness is a capacity, so he could see the good in life , the positive side . On the bad stuff it, you can also actively to face. Positive words to say : ! " ? 'm Glad we're together , do not you ," "We 're so lucky ' ." Do not be sad, next time we will do better " in children 8 years ago, if not properly a happy sun mother, then the child will be under 12 years of her mother 's shadow emerges in his body . Therefore , at this time , we must not think that their child is just a child, is fickle , but do not think that will grow up good , in fact, have a serious dark in this family , should not stop with the guidance, grew only more serious and terror. Sixth, we must learn to respect others No matter what the identity of the parents , regardless of what people around the identity of the child must learn to respect others , no identity difference. Perhaps my father's friend , perhaps her mother's colleagues , perhaps the father of the driver , perhaps in front of the school watchman , etc. These and his bag factory unrelated people, given to him , he must be grateful.

Bad Psychology "Steal" Away Your Joy

Whether you are in the pursuit of what , in fact, you eventually want to pursue are just happy ! However, the final decision whether you can be happy that you did not pursue to the things you want , but that you are not happy about their causes, and these lead to the eradication of the root causes of their own unhappiness !

1.Can not accept yourself - consider themselves good enough Everyone is plagued by varying degrees I'm not good ideas. No matter how rich this person, success and excellence! Your level of self-acceptance is the real decision in your life happy or not , fortunately not happy, the decisive factor as unsuccessful ! Think they are not good enough just an illusion , because you are created in the image of God according to their own , you are born perfect ! Action plan: the mirror every morning, tell yourself : I love myself, because I am created in the image of God according to their own , I was born perfect ! 2.Can not forgive the past - think of themselves as victims Version of the story of the world 's only two: one I am a victim ; Second , I was lucky . If you give yourself labeled a victim , you will attract to yourself all the bad luck and suffering , creating a miserable failure in life for yourself ! If you give yourself a label affixed lucky , then you will put all the luck and happiness in your life to attract and create a successful and happy life for you ! Action plan: for every thing happened in the past expressed gratitude , praise and blessing. Continuing told myself : now that the best arrangement arrangement, all things happen for the best things are prepared ! 3.Can not express my gratitude for their own - Always thinking about their own lack of things Happiness lies not in who you are and what you have , but bag manufacturer how do you think you have something and you lose something ! Most people are not happy because they are blind to what they have , and the loss of their own stuff then Worries unforgettable ! The wise person is truly happy to have something on their own grateful for their lost things most sincere blessing ! Action plan: a Thanksgiving list of lists to experience yourself how lucky you are , and lose his own thing give thanks and blessings ! 4.Does not like his job - . Could not enjoy the pleasure of working Krishnamurti said, real life is your favorite thing to do wholeheartedly . If you work as a pleasure , life becomes a paradise ; If you work as a duty or a chore , life became hell. Action plan: do what you love , love what you do ! 5.Live without hope - not completely convince myself that I can realize a dream ! The root of all human unhappiness comes from two points: First, do not know what they want , and second, do not believe they can get it ! Happiness is always in accordance with the essence of inner desire to live , but always in accordance with the inner desire is to live the true meaning of their own inner desire and ability to maintain absolute confidence ! Seize their dreams, then believe it. Everyone can create their own miracle of life ! Action plan: Once the goal, it should bag factory make all possible efforts to develop sufficient self-confidence to achieve their goals .

Do Not Forget Timely "Oxygenating" In Working

Oxygen for us humans, more than anything else , money, power, status, etc. in front of it are lost color. Without oxygen , humans will not survive. But when a person's mind to lose oxygen, people will become what it?

Our work in the workplace is always a cycle , and after a long time many people will feel like a mouthful about dried dry well , and always worried about being replaced by others , the boss will be fired . Over time, people will become very quiet , facing the work could not feel tired, or even to communicate with friends and colleagues , a tedious encounter problems would easily irritable . Living conditions can not be changed , so that my heart felt oppressed, suffocated. This " sub-healthy" state of mind, is vividly called "psychological hypoxia ." With " disgust job , boredom and psychological crisis" as the main symptoms of " sick " people often feel physical fatigue , mental fatigue, depression, consider themselves nothing , a kind of strong sense of crisis . A human resource agencies in the country launched the " Your career is " hypoxic " " large special investigation. The results showed that up to 96.82% of the workplace is in the " hypoxic " state. " A sense of exhaustion " This emotional person has gradually become the city an "epidemic ." So , what are the reasons for " take away " our hearts "oxygen " mean ? First, the complexity of human relationships has led to unfair repressed interpersonal atmosphere , a " psychological hypoxia " an important reason . Second, when faced with competition , people bones endurance , let us continue to withstand the pressure and ignore the release of stress. The proportion of working and living in a sharp imbalance would lead to " exhaustion " emotional , psychological hypoxia. Again, " self-deception " psychological make people unwilling to face the things to take in the subconscious bag manufacturer psychological escape and find out it seems "reasonable " grounds from the brain to make excuses. When you "psychological hypoxia " Try adjusting the following methods: First , we should focus on their own improvement, strive to become the person can not be replaced . External factors can not be changed, but they actually can improve many people 's anxiety is actually from "skills panic" , may wish to use their spare time for yourself enrich my knowledge , the ability of some to enhance interest in spiritual training or tutoring is a good choice . Secondly , use anyone to overcome life " bottleneck " period. Feel "psychological hypoxia ," life is often encountered in the "bottleneck" of the time. To the front to solve the problem , you can not escape. Whenever spend a "bottleneck " period , the heart will get faster growth. From another perspective , this is a rare opportunity for self-improvement . Again , learn to enjoy family and self-regulating. "Psychological hypoxia " who is awake most of the time contributed to the work . Cancel unnecessary official , evacuation and family to the outdoor picnic, watch a movie , or find a friend bag factory to play games, chat ...... will bring oxygen to the heart , let the mood to relax.

These Nutrients Must Not Be Missing In Spring

1.Vitamin A Scientists have found that the formation of lipofuscin and lipid peroxidation related . More foods containing vitamin E cabbage , sunflower oil, rapeseed oil and so on. Vitamins A, B2 is also nourish the skin smooth indispensable material . When the body lacks vitamin A, skin becomes dry , rough scaly ; If a lack of vitamin B2, will appear milky mouth , lips, skin cracking , scaling and pigmentation . Vitamin A-rich foods are animal liver , cod liver oil , milk, butter, eggs and orange vegetables and fruits. Foods rich in vitamin B2 liver , kidney, heart , eggs, milk and so on. 2.Vitamin C Most whitening products in vitamin C this component , because it can help the skin against UV rays , avoid dark spots, freckles , and is considered highly whitening effect . Summer to avoid UV stimulation , skin sun damage prevention , promote metabolism , so that the formation of melanin has been discharged , dilute the spot . To the fall and winter , but also to change the dull phenomenon of the skin due to poor blood circulation and appear . Help the skin 's resistance against external contamination , avoid skin tired , sallow ugly. If you have a lot of pressure , and the skin is very delicate in virtually , but if we can continue the use of vitamin C, will help the dermis layer of collagen , making skin look not loose and flexible . 3.Vitamin E If vitamin A and vitamin C can help you eliminate like wrinkles , dull , etc. , then the effect of vitamin E is to start from the inside , helping the skin strong , with resistance less susceptible to injury , the skin looks naturally beautiful. Vitamin E helps skin resist the pressure, especially living in an urban environment , every day by the dirty air , exhaust , smoke damage, coupled with pressure from life, work, academic aspects , often unable to maintain a normal schedule , coupled with the fear of foreign aggression , it also accelerated the pace bag manufacturer of aging , so I want to remain forever young , vitamin E is a good partner . Clear skin free radicals naturally healthy. The most powerful ability of vitamin E that neutralize free radicals, will be due to sun , pollution, stress generated by the elimination of free radicals and protect the skin tissue. Although it looks as if there is no vitamin A and vitamin C so powerful , it can simply take care of the skin , so the skin does not early appearance of fine lines , sagging condition . Also promote skin microvascular circulation , the skin of the blood is always bright and clean , ruddy complexion looks natural vitality . 4 , calcium The human body needs calcium to keep bones healthy and prevent osteoporosis. Recommendation: If you do not like milk , yogurt , cheese and other calcium-rich foods , consider calcium supplements. Do not exceed 500 milligrams each , and should supplement vitamin D or sun. Note, however, susceptible to kidney stones in people and women over the age of 70 should not take calcium supplements. A study in 2010 found that: the use of calcium supplements in postmenopausal women increases the risk of heart disease . 5.β- carotene It is also an antioxidant. Suggestions : β- carotene helps protect eyesight, enhance immunity , improve skin . But a 2004 study found that , β- carotene supplements make smokers more susceptible to lung cancer. Therefore, if you smoke, should not take bag factory such supplements . Carrots, sweet potatoes, green peppers and other foods is a good choice .

The Point Thing Between Stubborn And Relationships

Stubborn personality on interpersonal influence how much ? Good interpersonal undoubtedly many issues can be resolved , but in real life we often see some people ignore the social requirements, even showed very good stubborn cases, this stubborn and relatively Among some students obviously, then it appears that stubborn source in it, whether there is a scientific method to solve a similar problem , the answer is definitely yes .

Stubborn form Studies have found that self-esteem is the root of the formation of stubborn lies. The role of self-esteem as a human heart at a spiritual need , is entirely understandable. But some people have wise thoughts of self-esteem , developed skills , humor and witty conversation, incisive argumentation , noble character and humility , and thus can only be stubborn , contradict , attack, unreasonable applicant identified other ways to meet their own vanity, so stubborn develop in this meet in . This would certainly affect the reasonable dealings with other people. Stubborn performance Only clear stubborn formation and performance in life can be targeted to solve . Objects are usually capable of interaction is an important factor stubborn form and degree of development. Often associated with personal accomplishment good , good entertainment deal, flexibility or modestly easygoing people, I tend to bag manufacturer alter or diminish the degree of stubbornness ; rather stubborn man and stubborn people, bringing the two sides will be more stubborn. Stubborn resolve This is the best damn abandon vanity . No person is perfect, it is an objective fact that can not be changed , no need to cover up their own shortcomings and mistakes. Do not rhetoric, pretend to understand , should lead the cause of energy to make this metamorphosis vanity " energy " has been transformed to achieve mental balance to enhance personal integrity , extensive knowledge , freed himself from the dogmas and stereotypes among To good restrain their resentment and offensive speech and behavior , enhance bag factory self -control, learn to use psychological adjustment method emotional transformation.

How To Make Your Own Relationships Relaxed?

Man is a social creature, no matter where you are inseparable from the crowd , bound relationships occur. However feather flock together , people in groups . Interpersonal chaos , a variety of roles, relationships and complex. There is a lower level of , there flirtation ilk, such as the Friends of togetherness . Relationships affect my life all the time , work and learn.

It is said that a person quick to see this man live unhappy Jane simple. Here 's a simple mind this person is not simple , but an attitude to life, treatment methods and life skills , which will contain their own relationships. Murray said, " to recognize the human interaction is our basic needs , the importance of no less than the basic necessities ." Of life, some people are filled with friends , but he caught interpersonal interference , deal with complex relationships make yourself exhausted . Some relationships extremely simple , no few relationships , so they pay less into a friend , expanding a network of distress. But there is a man , who while living complex relationships circle was able to get a simple reason smooth , no trouble for relationships. And more people will sigh " acquaintance over the world, confidant few? " Always complain that their friends are really close too . Easily a harmonious interpersonal relationships, allowing us to maintain a pleasant mood , relationships do not have to worry every day , threw himself into work to go . So, how to get this harmonious relationship? The following is for everyone to make reference to a number of principles to establish harmonious bag manufacturer interpersonal relationships and the way : 1.Breaking the self psychological dusty , in order to get a good relationship , first put their own " fight ." If you open your heart , how can accept others , and how others will accept you . 2.Put yourself , appreciate others . As the saying goes , " everybody feels the same , Xintongcili " understand each other's feelings need to worry if the talk does not come . 3.Do not mean their words of praise , often praise others who will be someone else's praise and love. 4.Made a dignified and respectful person. Because everyone has to be respected psychological needs. 5.With people, and people have to keep some distance . The best way of communication is " ambiguous , Bujibuli " state , everyone has the personality and ego, common ground is mainstream. Distance requirements while also maintaining the independence of individual needs . There are gregarious people need , there needs to be alone . In a larger context , you can not escape from this huge invisible network of people , and we have to do is : one to keep his heart not to be confused chaos ; two actually possible to use bag factory this network rather than being bound to live network .

Pursuit Of Perfection Is A Work Of Self-protection

Tolerate some beautiful things missing shake , is a universal attitude. For many people , the pursuit of perfection is granted. They never thought it was this attitude towards life seems irrelevant , given their lives brought tremendous pressure. If further analysis , some eager people out of a perfect self-protection needs. According to Gestalt psychology , security is one of the most basic human needs .

If a person lacks self-confidence, repeated setbacks in life , his sense of security would hurt. This injury needs to be compensated for by other means . Without careful observation can be found in every living doing one thing to want to do it perfectly finish beautiful person , not a strong. On the contrary, those who hope for the pursuit of the perfect flawless outcome, just trying to protect himself up, blame and ridicule from others . Psychological research shows that people who are trying to achieve perfection and they might get the chance of success , just inversely . Pursuit of perfection brings great anxiety, frustration and depression. Things just started , they worried about the failure , fear of doing enough beautiful and restless , which prevents them go all out to achieve success. And once they fail , they will be discouraged exception , want to open as soon as possible to escape from a situation of failure . They did not get any lessons from failure , but simply trying to make their own to avoid embarrassment . How to get out from the pursuit of the perfect temptation ? 1.For their potential to have a correct estimate of their ability to make estimates neither too high , too low self-esteem and more unnecessary . There is a hot fat a spectroscopic point . You asked if everything perfect , this psychological itself becomes an obstacle you do things . Do not go in their own weaknesses compete with others. But to bag manufacturer cultivate interest in self-esteem, pride and work on their strengths. 2.Recognizing the " failure" and "defect" once and even repeated failures does not explain the value of a person 's size. Think for a moment , if you never experience failure , we can really understand the true meaning of life? We may know nothing about , complacent stupid ignorance . Just because of the success can only strengthen our faith, and the failure to give us a valuable and unique experience. Who withstood a sad only to reach the pinnacle of success . Too late, still is not too late . For one thing more unnecessary degree of perfection and self-pity does not do . There is no " flaws " things do not exist , the blind pursuit of an illusory realm can only be futile . We might ask : " Can we really be perfect it?" Now is not, we should abandon this idea as soon as possible . 3.Please set itself a goal to find a short-term fully capable of doing their own thing, and then go and do it well. So that your mood will be relaxed and natural , will act more confident , feel more creative and more productive . In fact, you do not pursue outstanding, but only when you want to perform well , you will get the best results unexpectedly . Realistic goal advantage only this, it also provides you with a new starting point , you can go step by step removal of the crown career. At the same time your life will therefore bag factory Toyozane up, become rich color , full of human touch, is not as bleak as you originally thought .

How to manage on their own?

We live in a time full of unprecedented opportunity: if you have ambition, there is no lack of again wisdom, no matter where you start, you can follow their choice of road reached the pinnacle of his career.

However, there is a chance, also have the responsibility. Today the company is not how the employee's career development; In fact, knowledge workers must become its chief executive. First you have to have deep understanding about themselves, not only know their own advantages and disadvantages, also know how to learn new knowledge and working with others, and also can understand what is their own values, and in what way the biggest contribution. Because only when all work from their own strengths, can you really do it so special. We must learn to self development, it is necessary to know what kind of position, put yourself to make the biggest contribution, but also must be kept in the 50 years of career high degree of vigilance and commitment - that is, we need to know when I should change my job, and how to change it. What are my strengths? Most people think that they know what you're good at. Actually otherwise, more often, people only know what you're not good at - even at this point, people tend to know. A person to do something, however, can only play to their strengths, and if it is not very good at his job is unable to achieve something, let alone those who can't do any thing at all. The only way to discover your strengths, is feedback analysis. Every time to make important decisions or take action, you bag manufacturer can record their expectations of the results in advance. How do I learn? Of all the knowledge of self is the most important, the most easy to do is to know how to learn. I belong to the reader or listener type? How do I learn? This is the first thing you need to ask yourself questions. However, the problem is not enough light. To do a good job in self management, you also need to ask the question: can I have a good cooperation with others? Or like alone? If you do have the ability to cooperate with others, you have to ask this question: I was in the relationship between how to work with others? Responsible for the relationship The first is to accept the fact that others are the individuals like you. They will be determined to show their personality as a person. That is to say, they have their own strengths, their own way of doing things and their own values. Therefore, to be effective, you must know people's strengths, work style and values. Management of life When most people work is physical labor, you don't have to worry about the rest of his life. As long as you continue to engage in the work you have been doing. If you're lucky, can work hard in factory or rail brace down 40 years later, you can happily spend the rest of their lives, what also don't have to do. Now, however, most of the work is knowledge work, and the knowledge workers in dry for 40 years, can still play waste heat, they are just some tired. Self management challenge seems obvious, even a very basic, the answer may be obvious, even almost childish. But, self management need personal, especially knowledge workers, make had never done before. In fact, self management requires each knowledge worker in thought and bag factory action to become their own chief executive.

Eight hours a day, how to improve the work efficiency?

Nowadays, our daily life is a never changing factor is the time our best work, or that we in the end how long -- general, this time close to eight hours a day.

And every day, we work more than eight hours. So, how do we in the limited time, improve the efficiency of our work, get the job done? 1.Artificially increase the correlation between tasks: so far, there are a lot of people are still trying to find the focus of attention, especially when there is no time to intercept point. According to Fukuda Yasuokeisuke research shows, jump off your work system, set their own time to intercept point and give yourself a reward, can effectively improve the efficiency of complete characters. 2.The working day is split into ninety minute window: This is how I started doing now. Do not go to think a day eight, six or ten hours of work hours, but think of it as four, five or more ninety minutes of work window. In bag manufacturer this way, you can more easily accomplish four tasks. 3.There are plans to rest to rest: "that person's health is often not ran the fastest, but can make full use of the rest time." Tony Schwarz said. Many times, we are all busy with planning schedules, but forgot how to rest. Advance arrangements for rest what to do. 4.Zero notice: I made a decision right is to follow zero advice joe. As long as there is a change from zero to one, you can break my attention. Great help fixed mobile phone and computer brings to me. If you haven't tried this approach, you can try to turn off all can cause interference in your bag factory digital products. Now to you, do you think the best structure of the work day is how?

Dietary Health: Food Color Can Determine The Effectiveness

Different colors of food foreshadowed their different nutritional benefits .

Red. The color of the fruits and vegetables are very attractive in appearance , they contain up to heart-healthy nutrients. In addition, red fruits and vegetables contain a lot of antioxidants, the body can repair the damage caused by free radicals ; while a large number of soluble dietary fiber helps lower LDL levels . Red food Representative: pomegranates, red apples , red onions, radishes , tomatoes. Orange. The color of the fruit and vegetable both wearing delicate apricot , including strong sturdy winter squash , but they all have one common feature , that contain β -carotene . β -carotene can be converted in the body into vitamin A, is a skin and eye nutrients necessary for cell growth . Orange foods Representative: pumpkin, yellow peppers, sweet potatoes, oranges, carrots. Yellow. Yellow fruits and vegetables in common is that they are rich in antioxidants, can withstand chronic bag manufacturer diseases ( including cancer and heart disease ) . Yellow foods Representative: starfruit , lemon and fig . Green. Most members of this family have a super slimming effect , calories per cup of green fruits and vegetables less than 50 kcal , suitable for mass consumption ; anti -oxidants they contain have the effect of prolonging life . Many green vegetables vegetarian sources of iron uptake , B vitamins and folic acid . Green foods Representative: broccoli , spinach, asparagus. Blue and purple. The color of fruits and vegetables provides a large number of anthocyanins, can resist inflammation, reduce the risk of people suffering from heart disease and cancer. Blue and purple foods Representative: purple cabbage , blueberries, blackberries , eggplant, grapes. Black and brown. Such fruits and vegetables contain large amounts of dietary fiber and antioxidants, which can reduce the risk of people suffering from diabetes and heart disease. Dark brown food bag factory on behalf of : mushrooms , olives, black rice , black beans .