Unhealthy Posture In Life

Good posture not only gives the right impression good , but can be a plus for the health. But many people in life like taking a comfortable position , these seemingly the most comfortable position is often the most unhealthy , over time , affect not only personal image , but also hurt the cervical spinal injury .

1.Nest on the sofa . Soft sofa will make people hips sag , the body from the nest , I feel very comfortable, but due to a knee position higher than the waist, back arched, will be pulled back muscle , so the burden will be large, sedentary psoas muscle fatigue , causing back pain . Suggestions: chair or a little bit hard good, especially the waist bad people , but should not sit soft sofa or bed. 2.Chairs just sit half. Habits and buttocks only when some people sitting in the chair to take sides , back leaned back, waist vacant, and some even reach legs open , in fact, this seems very comfortable cozy sitting waist injury is large . This is because such a posture so arched spine , loss of lumbar back support, the pressure will be great as to cause low back pain. Suggestion: When sitting, make sure the hips are in the chair , the whole back to close to the back . 3.Leaned forward . Some people see the computer screen, the habit of leaning forward when sitting, will hurt the waist. Many people have the habit of leaning forward while driving , in fact , in the case of tied belts , so sit by the pull of a great waist . Recommendation: correct posture is close to the back waist , straight back. 4.Bow playing on the computer , playing with the phone . This typical ape posture, excessive tension will make the neck , back pain , lumbar big burden . Suggestion: When playing on the computer , buttocks sitting in the end , back flat against the back of a chair , feet flat on the ground, leaning forward when the body needs , you should keep your back straight, use the mouse to have a best bag manufacturer supporting hand to avoid excessive pressure on the shoulder while computers do not put too low. 5.Tuosai thinking. Many people are accustomed to sitting Tuosai , especially during meetings or thinking. This is a very unfavorable position of the cervical spine , but also likely to cause headaches , backaches . Recommendation: walk up to the problem , or put their hands on the neck , do some neck twisting motion to ensure that the brain blood circulation , keep the mind active is a good way . 6.90 degrees Stoops moving things . Never at a 90 degree angle with the ground moving things bend easily sprained waist. Suggestion: When you want to keep your body moving both sides of the force , the former got suggestions about the lower abdomen and levator ani contraction , so that the structure of the abdomen is more powerful and allow goods to move things as close to their own time , are less likely to be injured . 7.Hunched stand, walk Often walking or standing hunchback who want to take notice. When bent, the body in order to balance the stomach will bulge , a lot of middle-aged people is this hump oriel type , then the upper body strength will oppress the lumbar spine, long down easy backache, bone spurs or lumbar spondylolisthesis long . Another is " flat back " over the lumbar spine straight , easily lead to pelvic tilt , body weight falls on the knee , so the knee discontinuity average , over time, the knee susceptible to degradation . In particular, with the girls wearing thin heels , the body 's muscles to be more contraction in order to maintain stability , making the back and abdominal muscles tighten and waist quite excessively forward , increasing the burden on the lumbar spine . Recommendation: If a non- wearing impossibility, wear thick with high heels , better support force . In addition, if the work requires prolonged standing , you can put a small square at the foot stool , feet take turns standing on the top , and to bag factory adjust the table height to avoid bending over long standing .