Do Not Forget Timely "Oxygenating" In Working

Oxygen for us humans, more than anything else , money, power, status, etc. in front of it are lost color. Without oxygen , humans will not survive. But when a person's mind to lose oxygen, people will become what it?

Our work in the workplace is always a cycle , and after a long time many people will feel like a mouthful about dried dry well , and always worried about being replaced by others , the boss will be fired . Over time, people will become very quiet , facing the work could not feel tired, or even to communicate with friends and colleagues , a tedious encounter problems would easily irritable . Living conditions can not be changed , so that my heart felt oppressed, suffocated. This " sub-healthy" state of mind, is vividly called "psychological hypoxia ." With " disgust job , boredom and psychological crisis" as the main symptoms of " sick " people often feel physical fatigue , mental fatigue, depression, consider themselves nothing , a kind of strong sense of crisis . A human resource agencies in the country launched the " Your career is " hypoxic " " large special investigation. The results showed that up to 96.82% of the workplace is in the " hypoxic " state. " A sense of exhaustion " This emotional person has gradually become the city an "epidemic ." So , what are the reasons for " take away " our hearts "oxygen " mean ? First, the complexity of human relationships has led to unfair repressed interpersonal atmosphere , a " psychological hypoxia " an important reason . Second, when faced with competition , people bones endurance , let us continue to withstand the pressure and ignore the release of stress. The proportion of working and living in a sharp imbalance would lead to " exhaustion " emotional , psychological hypoxia. Again, " self-deception " psychological make people unwilling to face the things to take in the subconscious bag manufacturer psychological escape and find out it seems "reasonable " grounds from the brain to make excuses. When you "psychological hypoxia " Try adjusting the following methods: First , we should focus on their own improvement, strive to become the person can not be replaced . External factors can not be changed, but they actually can improve many people 's anxiety is actually from "skills panic" , may wish to use their spare time for yourself enrich my knowledge , the ability of some to enhance interest in spiritual training or tutoring is a good choice . Secondly , use anyone to overcome life " bottleneck " period. Feel "psychological hypoxia ," life is often encountered in the "bottleneck" of the time. To the front to solve the problem , you can not escape. Whenever spend a "bottleneck " period , the heart will get faster growth. From another perspective , this is a rare opportunity for self-improvement . Again , learn to enjoy family and self-regulating. "Psychological hypoxia " who is awake most of the time contributed to the work . Cancel unnecessary official , evacuation and family to the outdoor picnic, watch a movie , or find a friend bag factory to play games, chat ...... will bring oxygen to the heart , let the mood to relax.