Female workers sitting in the office,
especially prone to fat accumulation in the lower body, if you eat too much and
don't exercise, more easy to form a small pot. Once grown the fat, lack of
exercise and diet will not pay attention to the belly fat is more difficult to
eliminate, forming a vicious spiral.
To eliminate abdominal fat, lose weight
certainly cannot do without the body, so to control the total daily calorie
intake is quite necessary, usually eat more vegetables and fruits, can not only
relieve your craving for sweets, but also can effectively prevent constipation,
because constipation is the primary culprit of stomach.
1.Eat fruit and vegetables every day
To eliminate abdominal fat, lose weight
certainly cannot do without the body, so to control the total daily calorie
intake is quite necessary, usually eat more vegetables and fruits, can not only
relieve your craving for sweets, but also can effectively prevent constipation,
because constipation is the primary culprit of stomach.
2.Drink plenty of water, drink carbonated
beverages
The first thing is to get up to drink a cup
of warm boiling water, which can promote gastrointestinal peristalsis, help the
body to discharge the toxins, reduce the chance of a small pot. A normal day
consumes about 2000ml of water, as more women to timely add moisture to the
body, but don't drink too much water in bag
manufacturer a short period of time, or will the process of osmosis.
3.Stay away from alcohol
Whether it is liquor, beer, wine, or
cocktail, as long as the alcoholic beverages are produced, causing abdominal
fat guy, although not fatty alcohol, but its heat is extremely high, and the
reception increase your cortisol levels, make you more fat accumulation of
abdominal fat.
4.Eat less fat
If you are suffering from a small pot of
trouble, we must first give more attention to diet to lose weight, fat, usually
to eat less fatty food, like to eat carnivorous words, the best choice of high
protein and less fat in poultry and fish, which is beneficial in abdominal
weight loss.
5.Waist straight up
Hunched posture not only indecent, will
make you look potbellied. In order to exercise your abdominal muscles, achieve
the effect of weight loss, when sitting should your shoulders back, put aside
his chin, lower back support with the chair to keep lower abdomen muscle
tension. The meal is the most easily fat accumulation time, this station for
half an hour or a walk, not only helps digestion, but also to prevent the
generation of the waist and abdominal fat!
6.Keep the belly tight state
In the usual time to keep the abdomen
tight, can do little tricks, such as picking up the book, sit ups or action,
always remember to keep the abdomen tight, attention, tighten the abdominal
upright, adhere to such bag factory a
state every day, can easily get rid of abdominal fat.
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