Six reasons to tell you why exercise

A lot of people simply understand sports as weight loss, in fact, sports not only lose weight this one feature, there are a lot of other benefits, the national fitness fever has begun, give you six reasons for sports.

1.Sports longevity.

Obesity is a long-lived predators, can cause a variety of diseases, obesity patients probability of hypertension, coronary heart disease, diabetes mellitus is several times higher than that of normal people, obese subjects have significantly shortened life, longevity are generally thinner. According to a survey, longevity is young to exercise regularly, in old age also insisted on walking, walking, still insist on fitness crowd. Health can promote metabolism, the body of toxins, so that blood circulation, lower blood pressure, heart disease risk.

2.Exercise can improve immunity.

During exercise, the body's metabolism is fast, and the immune cells reproduce quickly, and the virus and bacteria can be killed effectively.. So the infirm people need to exercise, improve their immune system, from medicine to hospital distress.

3.Relax, relieve the pressure.

Exercise is a good way to crowd out pressure.. If you feel that the recent pressure is relatively large, can not resolve, go to the gym, a sweaty exercise, let your body with music melody swing; exercise will systemic heart investment, to make people forget the troubles of pressure. To accelerate the movement of discharge sweat, sweat can bring out the dirty material in the body, feel relaxed. Exercise can relieve mood bag manufacturer because endorphin, which is a hormone in the body, known as the "fun factor", when the campaign reaches a certain amount of time, the body will be generated when the motor reaches a certain amount, the body produces endorphin effect, can allow the brain to feel relaxed and happy, pressure and annoyance will excreted with sweat.

4.Exercise for insomnia.

Exercise is the best ways to cure insomnia, in movement after the brain will have a sense of fatigue, the body will need to sleep to ease, so after exercise can achieve good deep sleep, is not easy to dream, and improve the quality of sleep. As long as reasonable exercise, can cure insomnia.

5.Sports can make people more confident.

Through the movement can make the body more attractive, will get more of the opposite sex, sports temperament will be significantly improved, so you more confident. After exercise in a relaxed mood, spirits, let people looked radiant, every day can be optimistic about life, so for more confident.

6.Sports change life attitude.

Fitness people are full of positive energy, they can more actively face life, sports let every day life full of emotion and passion. Movement is boring work life of additives, to add to the monotony of life colorful, so to active.

Exercise not only can plastic body, and can change our attitude and way of life, adhere to exercise, you will find the more you full of positive energy and bag factory work efficiency more high. Life is movement, go into the sport.!