To be healthy and don't forget the four cardinal principles

In modern society, the huge pressure of work has become an indisputable fact, how to find a balance between work and health?

Four good mood

I want to be healthy, we must first feel comfortable, should be at least 40% more time to have a good mood every day. Simple calculation, if you sleep 8 hours a day, the rest 16 hours, took as long as 7 hours happy enough. So, even if they work zaikuzailei, after work to forget the troubles of work, family and share the joy of life.

Three time move

Lack of exercise is an important reason for the health of office workers body sub. Sedentary is not easy to get fat so simple, now a lot of young people affected by dyslipidemia, hypertension and fatty liver problems; more seriously, life stress, lack of exercise, breast cancer, colorectal cancer will come to. No matter what you do bag manufacturer every day, when your body is 5 hours in motion, sub-health will be far from you.

Two meals with reasonable

Irregular diet will allow you to sub-health. The most exquisite a diet collocation, every meal should eat enough variety of nutrients, but also to prevent excess nutrients. Three meals a day, at least two meals is reasonable. If the breakfast can do eggs, milk, food, fruit, then the remaining two meals, then have a meal to do with meat and vegetables, almost balanced nutrition.

10% with medicine

Although want to quickly get rid of sub-health, but this is not desirable to make the medicine, three drug, if the body is not serious, only about 10% of the cases, only need to use drugs with. Too much reliance on drugs, not only leaving hidden bag factory dangers for the future, but also damage the health now.