Are there nutritional values for cookies you like?

Various types of biscuits contain raw materials, advertising and various nutritional value makes biscuits become breakfast, hunger, snacks favorite choice object. But the fact is not the case, the nutritional value of the biscuits did not so rich.

1.Soda biscuit

Soda biscuit because of its crisp, refreshing people praise. Many families also incorporate it into the food category for breakfast.. The flavor of a biscuit by fermenting itself and of itself is considered to be a kind of biscuit with high nutritive value.. However, it is due to the soda layer, the need to add baking soda, so, reducing the content of vitamin B in soda crackers. Overall, the value of the market is not so high.

2.Cookies

Although the cookie crisp and sweet, sweet is their favorite. But the sugar, fat, but it makes a lot of weight loss of fitness prohibitive. And cookies containing protein is very low, even contained in the protein content than a white bread on the proportion even lower.

3.Wafer

In addition to making waffles raw starch, but also requires a certain amount of glutinous rice powder, thus bring to great heat. Its nutritional bag manufacturer value is much higher than white flour.. However, saltine crackers the biggest drawback is due to its low density, after eating a lot of people, often do not have a feeling, without satiety and continue to eat. However, the actual heat has far exceeded the.

4.Sandwich biscuits

The essence of the sandwich biscuits in this so-called heart, the sandwich is due to the taste of the taste of the heart and the delicious taste of the person. Actually, sandwiched in the middle of the essence in order to pursue the delicious and good-looking and the use of a large number of additives, resulting in Sandwich Cookie is low in nutritional value and pigment, essence of the human body brought a lot of harmful substances.

5.Whole wheat biscuits

The production of whole wheat biscuit uses the raw material of high fiber, so have certain nutrition, add the cellulose of human body. If just fibers, the taste is very poor, so manufacturers will and to enrich the cookies taste by adding oil or other ingredients, which increased the biscuits itself contains the fat content and sugar. So the bag factory whole grain of good taste is not really the grain type of food..