What are ways to lose weight for woman in summer?

Summer, the fat thin clothes are exposed out, many women are very hate the summer, is a body fat, so weight loss is very important, so how to lose weight?

Personally

Don't covet convenient let classmates or colleagues to help you bring food to buy things, don't give yourself an excuse for lazy, out of their seats, walk around, have a look for others to easily do what, in this way, not only a wide circle of friends, but also exercise, prevent fat body oh, this is a good method for more than one oh.

Eat dinner before six pm

4 hours before bed eat dinner does not easily cause obesity. But if you are a small pot of MM, can be arranged in the dinner before 6 in the evening, so that the stomach has enough time to digest at bedtime, so the abdomen does not accumulate fat.

Less meat

According to the medical evidence, amino acids in meat have side effects on the human body, eating too easily lead to excessive weight gain and fat, but also do harm to our health, but the crude fiber in vegetables can promote gastrointestinal motility, increase remove toxins, accelerate the metabolism of fruits and bag manufacturer vegetables, therefore, is the best choice for dieters.

Food reducing weight

Mung bean sprouts

Mung bean is rich in cellulose, vegetable is the health of patients with constipation, it can remove cholesterol and fat accumulation in the vascular wall, toxins, both detoxification can lose weight. And the moisture content of bean sprouts, less heat, not easy to form fat and diuresis function.

Papaya

Happy to eat too much meat, fat accumulation in the lower body, Papaya contains proteolytic enzymes, lycopene can help break down fat of meat, reduce the workload of the gastrointestinal, so sensual legs slowly become thin, become skinny.

Pepper

Every 100 grams of pepper contains 198 mg of vitamin C, ranking first in vegetables. Pepper is rich in vitamin B, carotene, calcium, iron and other minerals. Pepper can stimulate the oral mucosa, causing gastric peristalsis, promote the secretion of saliva, help digestion. Pepper contains capsaicin has heating system in the bag factory body to stimulate, accelerate, The new supersedes the old. consumption of body fat.