How to drink Coffee effect reducing weight is good?

Coffee is a beverage is more common in daily life. Many office worker is source of as a day of work. But many people may not know to drink Coffee also help us lose weight, then how to do? Here's how to drink Coffee effect reducing weight is good, for everyone to learn.

Drink Coffee weight-loss techniques

Learn to smell slimming

The smell of coffee makes emotional stability, and can improve the sensitivity of the senses, so work, drink a cup of coffee can improve the work efficiency, but also more willingness to boost your weight loss.

Don't drink and don't thin

Do not add sugar: if you're not used to Coffee bitter, you can add a little milk, but do not add sugar, because sugar would prevent the decomposition of fat.

Hot coffee is more effective than ice coffee: hot coffee may help you burn calories faster.

Shallow baking of coffee the most effective: high temperature baking of coffee, although the strong flavor, but less caffeine content, is not conducive to weight loss, while the relatively light taste of American coffee is more conducive to weight loss.

Massage slimming coffee grounds

With boiled coffee jug massage can not only smooth the skin, and skin firming, the effect of beauty. If the coffee liquid coffee grounds deployment, easy to accumulate fat in the lower abdomen, thighs, waist and other parts, along the blood and lymph flow direction, toward the heart of mobile, loses weight the effect of decomposition of fat can achieve, if the shower massage the effect will be better.

Exercise weight-loss drink coffee after

Because 30-40 minutes after drinking Coffee, fatty acid concentration in the blood will become high, then combined with regular exercise, can the fatty acids into heat energy, effectively burning fat. For example, 10-15 minutes walk, do not take the elevator and the stairs to the office or at home; can also place to do some small action, like reverse stretching the upper body, on tiptoe, abdomen etc..

Coffee diet taboo

1.Want to lose weight, do not add sugar and creamer. In order to lose weight drink coffee, not to add sugar, cream can only consider bag manufacturer a little bit. But the cappuccino and latte coffee, although added sugar and creamer, also won't affect the effect of caffeine, so you can rest assured that drink. As for the caffeine rich Cafe Americano, and certainly no problem.

2.The stomach is not good, small chest, easily excited, drink less as well, because it contains caffeine in Coffee, this will increase the anxiety, and drinking black Coffee time often it is easy to hurt a stomach, women try to drink less, but for insomnia women, not even drinking before sleep sleep at night.

3.Don't drink more more can reduce weight, avoid by all means is infinite drink. Even if the weight loss effect of coffee is again good, also can't drink too much, if you eat together with cakes or cookies, the effect is almost equal to zero. In addition, fasting does not drink too much, lest cause gastric ulcer.

Drink 1~2 cup 4, women every day (6~8 ounces per cup) Coffee, tea or carbonated drinks, will not affect the fetus. But as a precaution, pregnant women the best disable. Caffeine can cause miscarriage rate increases, so should not drink beverages containing caffeine.

The coffee to lose weight just provides a way to lose weight reference, if too much reliance on people's body there may be side effects. So the correct way to lose weight or diet with appropriate exercise, hope that the beauty of bag factory the people will soon have their own ideal body.