The most suitable for women to eat fruit

Strawberry that heart shaped appearance reminiscent of beautiful sentiment in the world, gradually red, to give unlimited comfortable pleasure, sweet and delicious taste, people frequently patronize, haunting. So lovely fruit we recommend to female friends and not only is it good looks, but because of abundant nutrition content of strawberry.

1.Strawberry iron rich multiple on the nutritional value of strawberry, nutritionists have done a lot of explanation. Strawberry as plant food I want to emphasize, a prominent "iron" effect. This is the ordinary vegetables, fruit and to achieve. In every 100 grams of strawberry contains about 2 grams of iron, 500 grams of strawberry provide iron can reach adult daily requirement of the half, iron content visible strawberry is indeed very high.

2.The amount of iron needed women than men we put strawberry key recommendation is for women, because from the beginning of puberty in boys and girls of the nutrients necessary to a relatively large difference, in all of the nutrients, or boys and girls as recommended intake, or high intake of boys than girls (for example: zinc, vitamin A, vitamin B1, B2, niacin), only the intake of iron is higher than that of bag manufacturer boy girl. This difference from 11 to 12 years old start, after 18 years of adulthood, until 50 years old female menstruation is over, lasted for nearly 40 years. And when women become pregnant, iron is also throughout the pregnancy to be the focus of supplementary nutrients, how important visible iron to the women's life!

3.Strawberry with conversion factor of iron in nature but iron in food is not widespread, such as dairy products, animal food in the egg are "iron poor" food. And plant food iron and is often not easy to be absorbed by human body "ferric", need in the gastric acid, vitamin C and organic acids help into "two valent iron" was easily absorbed by the body. The content of vitamin C in strawberry is very high, watermelon, grapes, than apple, pear is about ten times higher, and higher than that of most citrus. A variety of organic acids and also contains a strawberry, such as citric acid, malic acid and etc.. These organic acids can stimulate the secretion of gastric juice, as a result, vitamin C, organic acid, hydrochloric acid in gastric juice three pronged, comprehensively promote plant absorption of iron.

Many plant foods also contain iron, such as spinach, black fungus, seaweed, black rice, brown sugar, but they are not so their strawberry has sufficient "transforming factor", so that we say strawberry is plant food bag factory rare iron supplements jiapin.