To abandon bad habits right slimming body-building

Fitness for purpose is "a strong body", but some people because of the lack of adequate understanding of the training methods, and its state of motion project, long-term adherence to the wrong exercise habit and action. Even a few hours a week fitness, does not want to effect. Now began to abandon these bad habits will not only help you lose weight, can let you become a more efficient fitness.

1.With a moderate speed for long time exercise

When it comes to fitness, slow and steady is not a good result. To maximize the use of your time! With easy to exercise an hour of moderate intensity level, as to improve a training class. Challenge yourself, try high strength training for 30 minutes without stopping.

2.A waste of time

If you met in the gym is always the mirror his hair girl? Don't like her. To the gym, there must be a time table and program planning. This means that you can't hang out, cannot send short messages to male friends in the exercise center. To exercise to have a complete established fitness program for the determination of the middle, even to drink water all the time to control within the specified time points and the number of seconds. If you want to write down the plan, that would be the best!

3.Excessive aerobic exercise, strength training too little

Aerobic exercise can consume more calories, right? Miss, don't be so worried. Of course, on a treadmill for an hour can indeed make you have to bag manufacturer meet temporary sense, because you consumed 400 Kaluri, or is it just a treadmill small screen tells you the number. However fast strength training or cross training course can make your heart beat faster, consumption of Kaluri, and increase lean muscle weight. Exercise muscle means that even when you don't exercise, the muscles will help you burn more Kaluri.

4.With the sports drink to add moisture

Sports drinks can help you a helping hand, but it contains a lot of sugar and Kaluri. In any fitness routine, only ordinary fresh water to supplement the water is the most appropriate. If you feel tired in the gym, you can try to advance to their "charge". In the gym before 45 minutes to eat some healthy snacks can give you more energy.

5.Repeating the same exercise

When you're always in the same way when you exercise, your body will be more and more adapt to the movement, do up will be more easily. In the beginning of BANBA step machine can be a challenge to you, but it won't be long before your muscles will be familiar with this action. Your body will only half the energy to complete the task, on the other hand, you are still in the locker room to pant for breath. These patterns of mixed up. Every day to change the fitness way can make your body more hard exercise, can consume more bag factory calories, more can let you won't feel so boring!