Suitable for women's movement

Women want to stay young and healthy body, on the one hand to eat in the above note with a balanced diet, on the other hand is to pay attention to the exercise. So, what are the suitable for women's sports?

1.Playing badminton

Exercise the hand, leg and thigh muscle, can effectively exercise the body, the ball movement can pull the body, can also be shaping fitness, make the female's body more flexible. In addition, coordination training of hands and feet, so people can make better use of their attention to participate in the study and work.

2.Swimming

Swimming is a whole body movement, can effectively enhance the myocardial and lung function, improve strength and immunity, for women more beautiful curve shape. To protect the water swimming in the process of the movement, less damage to bones and joints.

3.Dancing or coach Yu Ga

Yoga or dance can accelerate the The new supersedes the old., rid the body of waste, body repair, conditioning of beauty from the inside and outside, can bring you elegant temperament, lithe body, improve people's internal and bag manufacturer external temperament; also can enhance physical strength and body flexibility, the balanced development of the body and limbs. But Yoga should be someone to teach, not free to imitate, otherwise it is easy to make the bones damaged.

4.Running or walking

Jogging will be good for the heart and circulatory system, daily exercise to maintain a certain time (30 minutes or more), there will be conducive to weight loss, the best way is to run away with. Perseverance, adhere to a month later there will be an unexpected effect, but if you want to lose weight, it must of course be long running.

5.Riding a bike

This is one of the most easy to adhere to the campaign mode, it can exercise your leg and thigh joints, and, for the foot and ankle joint exercise is also effective. At the same time, it also helps your blood circulation system. Usually can be carried out, and the natural environmental pollution, do not need too much bag factory extra spending, as long as you have a bicycle.