Paying attention to the body five distress signal after exercise

Modern social pressure, gradually become the trend of sports and fitness. Although the movement to promote health, of great benefit to relax, but if the blind pursuit of quantity of motion despite the body's signal, the result may run counter to one's desire.

1.Headache

Many games not only did not achieve the desired fitness effect, but a headache, what is the reason? When in motion, sympathetic is excited, if the lack of proper warm-up, or non regular exercise, it may lead to symptoms of headache. Most headaches occur, as long as the rest, you can get improvement. But prevention is better than cure, should be really good warm up before exercise, let the body preparations in advance, or to avoid too strenuous exercise.

2.Abdominal pain

Abdominal pain is after exercise, there will be a lot of people uncomfortable situation, often occur in runners. What causes this phenomenon, there are still Public opinions are divergent. Compared with the consensus statement for the oxygen content of blood deficiency, core muscle weakness. Breathing is not smooth, immediately after dinner movement, even water, may also lead to transient abdominal pain. Prevention of abdominal cramps, moderate stretching warm-up before exercise is also very important. In addition, suggestions after dinner about two hours and motion, let the food to fully digest, can reduce the probability of occurrence of abdominal pain.

3.Muscle pain

Muscle soreness, mainly because the muscle micro injury, or delayed onset muscle soreness, commonly known as the iron legs, all belong to normal phenomenon, the next day will improve. But in fact love sports groups, especially the younger generation, often follow the "pain no gain" concept, not careful bag manufacturer excessive exercise, cause muscle injury. Ice, massage and other methods are effective, but also can consider again the next day in the same movement, only the strength decreased, also can effectively relieve sore.

4.Fart

One of the most exciting movement puzzles difficult, should belong to fart. Sometimes slight, short for flatulence phenomenon, secretly put a few nobody will find. But if every movement, like chain guns do? Don't be afraid of the exhaust, should try to move too much, one day walk 5000 steps, also help to improve the gastrointestinal peristalsis, reduce exhaust gas accumulation, the situation will be improved.

5.The leg cramps

The movement of cramps, like an awl hook into the meat like unbearable. Experts say warm enough, are the most common causes. Or because the body electrolyte imbalance, also can cause cramps. Poor circulation, also have the wind risks. For example, the temperature of the swimming pool is too low, it is easy to peripheral nerve not good person cramp. The present should stop motion, add water and bag factory electrolyte drinks, gently massage the cramp site, not hard pull, to prevent injury.