How to improve the female insomnia?

Because women's own physical characteristics, psychological characteristics, compared with the male, they seem more likely to be plagued by insomnia. Moreover, talked about the dangers of women long-term insomnia, skin luster, upset gas impatient is only the most minor, there are a lot of serious insomnia patients after long-term insomnia torture also suffered from other health hazards are serious physical disease.

Experts point out that, women long-term insomnia will bring a series of serious health problems, may lead to hypertension, coronary heart disease, stroke, breast cancer, paralysis, diabetes and other diseases occur.

Research has found that the average sleep 5 hours every night of the middle-aged women to 8 hours of sleep than the average women are more likely to suffer from heart disease; and, if a person is not sleep sleep disorder with two nights in a row, can produce the plant nerve function disorder regulation of vascular and nerve, appeared sympathetic excitement, thus caused his blood pressure; if only 4 hours of sleep a night, it will reduce the secretion of insulin, this week if the situation continued healthy enough to prodromal symptoms of diabetes.

In addition, insomnia will accelerate the process of women's skin aging, increase the risk of suffering from breast cancer.

Of course, the long-term insomnia harm is terrible, but it is not out of control. The expert points out, insomnia, women can through a variety of ways to relax, or in life, pay attention to nutrition, reasonable arrangement of life, all of these can play a role to alleviate insomnia. In addition, also can ask the doctor for counseling Qiuzhi, or under the guidance of a doctor of traditional Chinese medicine by using appropriate conditioning.

Prevention of insomnia what method is there?

1.To create a good sleep environment.

The bedroom to avoid light, noise, temperature is appropriate, do not put the alarm clock.

2.Must be sleepy before going to sleep, don't sleep the brain is still in the excited state.

In the excited state is bag manufacturer simply can't sleep. If 1~2 in bed hours sleep best up to a quiet room watching those boring books, such as sleepy return to bed rest, no one can be repeated 2~3 times, until you fall asleep. Don't listen to music to sleep, sleep.

3.Can do some relaxing activity, before going to sleep.

Such as walking, listening to music, drink a cup of milk. Conditional, can wash a hot bath or foot bath with hot water, Tai Chi, qigong, yoga and other ways of relaxation, all contribute to the hypnotic.

4.It is best not to take a nap.

Insomnia patients had better not nap, otherwise it may affect night sleep. If you have a nap habits, nap time should not exceed 20 minutes, up to half an hour.

5.Before sleeping, do not touch the excitant food.

With the stimulating effects of food, such as spicy food, drinking coffee, tea and so on, before going to bed should be less touch. After dinner, don't drink coffee, tea and drinks containing alcohol, don't smoke.

Don't read the irritating magazine before going to sleep, don't even look at the stimulus, the thrill of the television program, also do not want too bag factory much trouble of today and tomorrow's work before going to bed.