Not the health problems caused by obesity

Obesity is not good for the body, this is medicine has confirmed. But we also know, obesity is not good. But, do not know exactly how, obesity will lead to disease. So, today we talk to the system, if you don't watch your weight, it will lead to the following disease phenomenon.

First, is the essential hypertension. This is a comparative medicine has now recognized as difficult to treat diseases. Because the only to control or to prevention, treatment is not good. At this time, you know, people with high blood pressure now, there have been some of the phenomenon of the low age. This is because obesity causes. Now, Chinese children's obesity rate has not ignored any longer. If you ignore it, then the characteristics of some diseases, small children, all will be found. So, here, to remind parents, you can give a child supplement nutrition, but don't put your child develop a fat man.

A data our fat, is your waist. So, if your waistline, considerable here, also want to suggest that you, your waist size is not more than a certain data. If you go beyond that, it will also cause some health problems. Here, the male was 85 cm below the reasonable, and the female is 80 cm below. If you exceed this bag manufacturer data words, then, you need to lose weight.

Obesity can also cause coronary heart disease. This is already discovered. But at this time, the study found, the probability of coronary heart disease in obese people than the normal weight people out of a lot of high. That is to say, if you have a short time all of a sudden into obesity ranks of words, this time, it may lead to your heart has a problem, here, it is possible to cause the onset of coronary heart disease.

Obese people, are also more likely to get cancer. This is also the study found that the results of the. Here, especially women, if you are obese, then, you get breast cancer, or uterine cancer, cervical cancer, the probability is very high, even more than three times the normal women, that is to say, here, you have to do your body weight planning, otherwise these diseases, will always be with you.

But for men, this time, also want to control your weight, if you control is not good, you will be a greater degree to rectal cancer. This is the bag factory biggest threat to men, a cancer health disease.

What is the skin's love food?

Everyone wants to have a healthy beautiful skin, but skin health cannot do without the scientific diet. So, what to eat to you can let your skin unlimited beautiful?

1.Deep sea fish rich in essential fatty acids in food

Omega 3 and omega 6 fatty acids are essential nutrients for healthy skin, their best food sources are sardines, tuna, salmon, shrimp, walnut and other nuts, sesame and flax seed, seed egg and soy.

2.Dark colored fruits and vegetables and other foods rich in antioxidants

Antioxidant free radical, protect the skin against the body, make the skin more plump and elastic. Fresh fruits and colorful vegetable is rich in antioxidants, such as strawberry, raspberry and blackcurrant berry, purple grapes, broccoli, carrots, spinach, sweet potatoes and tomatoes.

3.Animal liver and other foods rich in vitamin A

Vitamin A can form new cells to help the skin, make the skin more soft, and prevent dry chapped. Foods rich in vitamin A and whole milk, egg and so on. In addition, beta carotene can be converted into vitamin A in the bag manufacturer human body, foods rich in the nutrients are spinach, broccoli, carrots, pumpkin, etc..

4.Nuts and other foods rich in vitamin E

Vitamin E has a moisturizing effect on the skin. Premature wrinkles now, pale skin, acne and bruising easily, slow wound healing are symptoms of vitamin E deficiency. Peanut sauce, malt, whole grains are a source of vitamin E.

5.Whole grains and other foods rich in B vitamins

Vitamin B helps to promote the metabolism of skin, keep skin moist and smooth. The best sources of food and milk, peanut butter, etc..

6.Zinc rich foods such as seafood

Zinc is beneficial to skin health, can promote wound healing. Dietary zinc supplementation can also eat cheese, nuts, whole grains, and mushrooms.

7.Red meat and other foods rich in iron

Iron plays an important role in the formation of hemoglobin. Pale and now black are that the lack of iron in the body. Iron also can bag factory eat animal liver, seafood, egg, iron fortified soy sauce etc..

Five methods of winter hair care

Winter weather is dry, so the hair in this season is also easy to follow the drying, then what good method can make the hair away from the dry in winter?

1.We must first understand their own hair

Want to care of their hair, girls need to clearly understand their own belongs to what type of hair, some girls hair belongs to dry in nature, some Meimei hair belongs to partial oil properties, neutral feature and some Meimei hair belongs to quit without oil, a clear understanding of yourself is what kind of hair to better conserve is aimed at the.

Hair dry girls try to select some moisturizing products oily shampoo relatively high degree of use, and hair partial oil girls can choose some cleaning ability of shampoo are used, which can effectively make and hair care.

2.Avoid excessive use of stereotypes products

In addition to recognize their hair, and then targeted maintenance, girls also need to pay attention to, avoid the use of stereotypes products much. Because of dry weather in winter wind is big, very easy to blow hair dry and chaos, and many girls will be the use of stereotypes products before going out, although they can temporarily hair styling, however, often use or use excessive will damage the hair, make hair more and more fragile, beautiful eyebrow is in need of attention, especially can't be used very often bag manufacturer contain irritating ingredients hair styling cream.

3.Reduce the number of Hair Coloring perm

Perm Hair Coloring recurrent very lossy Meimei hair, make hair become more dry edgy, therefore, Meimei is permanent in the winter as far as possible not to Hair Coloring or, can reduce hair damage.

4.The choice of shampoo should pay attention to

In fact, shampoo and Cleansing Cream, don't change often, girls can try to have a look yourself more suitable for what kind of shampoo, and then continue to use, not during the replacement, regular replacement of shampoo is also a kind of damage to the hair, especially replaced not suitable for their own hair shampoo, therefore, girls will pay more attention to the choice of shampoo oh!

5.Self Nourishing Conditioner

Girls if you want good care of hair, in addition to the above noted that a few basis, also need to create their own natural nourishing hair conditioner maintenance. For example, milk, honey, olive oil, egg and so on, are good materials for hair care is very nourishing, girls can be in after the first washing the hair, the hair coated with honey or milk, olive oil and so on, as a pure natural conditioner use, after ten minutes, then the clean, its bag factory nourishing hair conditioner no better than the finished product.

The best exercise for different age

Around 20 years of age, physical function at its peak, can be any exercise intensity exercise, the muscle strengthening exercise achieved "conventional manual", will not disappear in the exercise after stopping. The heart by endurance exercise can improve blood transfusion. In a word, the 20 year old people can for the future health of the reserve "resources".

30 years old, the human body function has been beyond the peak, this time the body joint often noise, this is a harbinger of arthropathy. In order to make the joint maintains the high flexibility, should do stretching exercises. Also note that cardiovascular exercise. Exercise should be one, three, five every other day every week, every time 5 ~ 30 minutes of cardiovascular exercise (jogging or swimming), the intensity is not as big as the age of 20.

Compared with 20 years, 40 people over the age of muscle exercise has decreased by 25%, the physical strength gradually decreased, the bag manufacturer muscle gradually shrinking, the body began to grow fat. Relating to, reduce fat and total muscle mass less muscle, fat consumption is less, and the appetite is not less than the young, and stomach began to bulge. More than 40 year old people choose sports is not only conducive to good shape, but also can prevent common age-related diseases, such as hypertension, cardiovascular disease. Exercise per week, five to two times, the content includes: 25 ~ 30 minutes of cardiovascular exercise, moderate intensity exercise, such as jogging, swimming, riding a bicycle.

People over the age of 50, each movement to do 10 to 15 minutes of exercise equipment, equipment weight than age 30 lighter, but the number of times may be more. In order to prevent accidents, it is best not to use dumbbell. With particular bag factory attention to the activities of each joint and the easy to atrophy of muscle.

The proper use of methods of different types of skin care products

Many women will use a different cosmetics to help your skin. But using different methods of cosmetics Is it right? Know? Here to introduce the correct use method of different types of skin care products, for your reference.

The correct tactics of make-up water

Shiseido red honeydew essence make-up liquid when the make-up water use, many girls will choose to wipe with cotton technique. However, in the piece of cotton on the choice of a lot of misunderstanding, make-up water should use a soft cotton surface, instead of grid, grid shaped surface is in line with the exfoliating skin care products to remove the skin surface by friction of the aging cutin. The use of make-up water soaked piece of cotton to ensure 80%, only enough dosage to achieve the best skin care effect, at the same time wiping manipulation should be from the face center to the outer, pulling up wipe. On both sides of the nose pores coarse position, can be in after wiping wet compress, achieve the effect of shrink pores.

The correct tactics cleansing water

Almost all the girls know the importance of remover, but created new misunderstanding. Although the remover insists that a clean, but not let cleansing products remain in the face and the longer the better. And according to the make-up of the thick and thin, can adjust the ratio of oil remover. If it is strong recommended using cleansing oil cleansing power strong, combined with massage, and clean the pores of the additional efficacy; if only makeup convenient, refreshing cleansing water or cleansing gel is enough to cope with.

Methods the right eye cream

For the most delicate skin around the eyes, so eye cream smear technique and efforts are particularly important. The wrong tactics will cause the eye week skin pulling, make its become relaxation. The best approach should be to bag manufacturer the little cream stick in the left and right hand ring finger, mutual friction and evenly, and then from outside to inside the eye gently point. The advantage of this is that, due to friction warming cream easily absorbed by the skin, the more evenly coated. After smearing uniformly through "the piano" approach gently, promote the absorption of cream.

The correct massage

Now more and more attention to the massage cream, has become one of the many beauty girls essential skin care products. Massage cream is best able to help promote blood circulation and skin The new supersedes the old. way of skin care, the massage is the priority among priorities. To draw a large circle to lift the cheek gimmick. To lift the corners of the mouth and nose. Finally, in the eye gently circle, finally the temples.

The correct approach bottom makeup

Techniques are equally important, when a lot of makeup enough Futie reason is used is not suitable for their own way on the makeup. Method foundation usually have brush, sponge and hand painting three. Brush for oily skin, the sponge is more suitable for dry skin. Liquid foundation points can also be painted on the face, fingers slowly making uniform, this is the most suitable for the makeup techniques bag factory use this season, can create a docile, thin makeup effect.