Everyone wants to have a healthy beautiful
skin, but skin health cannot do without the scientific diet. So, what to eat to
you can let your skin unlimited beautiful?
1.Deep sea fish rich in essential fatty
acids in food
Omega 3 and omega 6 fatty acids are
essential nutrients for healthy skin, their best food sources are sardines,
tuna, salmon, shrimp, walnut and other nuts, sesame and flax seed, seed egg and
soy.
2.Dark colored fruits and vegetables and
other foods rich in antioxidants
Antioxidant free radical, protect the skin
against the body, make the skin more plump and elastic. Fresh fruits and
colorful vegetable is rich in antioxidants, such as strawberry, raspberry and
blackcurrant berry, purple grapes, broccoli, carrots, spinach, sweet potatoes
and tomatoes.
3.Animal liver and other foods rich in
vitamin A
Vitamin A can form new cells to help the
skin, make the skin more soft, and prevent dry chapped. Foods rich in vitamin A
and whole milk, egg and so on. In addition, beta carotene can be converted into
vitamin A in the bag manufacturer human
body, foods rich in the nutrients are spinach, broccoli, carrots, pumpkin,
etc..
4.Nuts and other foods rich in vitamin E
Vitamin E has a moisturizing effect on the
skin. Premature wrinkles now, pale skin, acne and bruising easily, slow wound
healing are symptoms of vitamin E deficiency. Peanut sauce, malt, whole grains
are a source of vitamin E.
5.Whole grains and other foods rich in B
vitamins
Vitamin B helps to promote the metabolism
of skin, keep skin moist and smooth. The best sources of food and milk, peanut
butter, etc..
6.Zinc rich foods such as seafood
Zinc is beneficial to skin health, can promote
wound healing. Dietary zinc supplementation can also eat cheese, nuts, whole
grains, and mushrooms.
7.Red meat and other foods rich in iron
Iron plays an important role in the
formation of hemoglobin. Pale and now black are that the lack of iron in the
body. Iron also can bag factory eat
animal liver, seafood, egg, iron fortified soy sauce etc..
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