The winter fitness matters needing attention

Cold winter, many people huddled up no exercise, this is not healthy. But because the weather in particular reason, therefore the winter fitness considerations are also still need to know.

Sports medicine, sedentary are important causes of chronic disease breeding. Into the winter, people will consciously reduce outdoors activity, causes the movement quantity decreased.

Actually, want to maintain a healthy, normal function, should adhere to the "regular exercise", a weekly exercise at least 3 times, each time not less than 30 minutes of continuous exercise. Sports medicine, in the long-term sedentary condition, will significantly increase the risk of cardiovascular and cerebrovascular diseases. A sedentary "computer group", the risk of hemorrhoids, cervical and lumbar strain and degeneration and protrusion of intervertebral disc and spinal diseases greatly increase the spur etc..

Generally, if the weather is fine, should be more to outdoor exercise, encountered strong winds, rain and snow weather, also can do aerobics, jogging, yoga exercise of moderate intensity, in the interior of perseverance, keep good frequency and amount of exercise.

Winter exercise, should be based on a long time, the amount of endurance project based, that is aerobic exercise, to exercise the heart and lung function, improve their physical fitness, suitable for projects include running, walking, boxing classes, exercise classes, skating and so. Football and Basketball Games project belongs to antagonism, prone to physical contact, in winter more easily hurt.

In addition, in the timing, should try to exercise before after sunrise, sunset. Many people think that the morning get up as early as possible, in fact, before sunrise, night deposited impurities, bacteria in the air is floating in the air, exercise bag manufacturer this time easily these impurities and bacteria inhaled, so should avoid exercise in the fog. Because the winter of muscles, joint activities decreased, with a certain inertia, so exercise more to make full preparations, step by step.

The winter fitness matters needing attention:

1.If not pay attention to physical health, but will bring harm to the human body, therefore, winter sports must pay attention to physical health. Winter colds, catch a cold or have a fever, do not engage in strenuous exercise, otherwise they will be worse, and even induce myocardial infarction and myocarditis.

2.Forget not to do preparatory activities, before moving, because in cold conditions, stiff muscles of the human body, joint flexibility is poor, prone to muscle or joint contusion.

3.Exercise intensity should arrange proper, especially the running speed from slow to fast to increase gradually, the size of the amount of exercise should differ from man to man, step by step, especially the infirm elderly and children, exercise intensity must not be too large.

4.Exercise is best not to use the breath, but should breathe with nose. Because after the cold air is clean, wet nose after filtering and but cold, so on the bag factory respiratory system can play a good role in protecting.