Around 20 years of age, physical function
at its peak, can be any exercise intensity exercise, the muscle strengthening
exercise achieved "conventional manual", will not disappear in the exercise
after stopping. The heart by endurance exercise can improve blood transfusion.
In a word, the 20 year old people can for the future health of the reserve
"resources".
30 years old, the human body function has
been beyond the peak, this time the body joint often noise, this is a harbinger
of arthropathy. In order to make the joint maintains the high flexibility,
should do stretching exercises. Also note that cardiovascular exercise.
Exercise should be one, three, five every other day every week, every time 5 ~
30 minutes of cardiovascular exercise (jogging or swimming), the intensity is
not as big as the age of 20.
Compared with 20 years, 40 people over the
age of muscle exercise has decreased by 25%, the physical strength gradually
decreased, the bag manufacturer muscle
gradually shrinking, the body began to grow fat. Relating to, reduce fat and
total muscle mass less muscle, fat consumption is less, and the appetite is not
less than the young, and stomach began to bulge. More than 40 year old people
choose sports is not only conducive to good shape, but also can prevent common
age-related diseases, such as hypertension, cardiovascular disease. Exercise
per week, five to two times, the content includes: 25 ~ 30 minutes of
cardiovascular exercise, moderate intensity exercise, such as jogging,
swimming, riding a bicycle.
People over the age of 50, each movement to
do 10 to 15 minutes of exercise equipment, equipment weight than age 30
lighter, but the number of times may be more. In order to prevent accidents, it
is best not to use dumbbell. With particular bag
factory attention to the activities of each joint and the easy to atrophy
of muscle.
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