Psychological pressure easily lead to insomnia

The psychological pressure and cause insomnia often happens, many people now the pressure is very big, so the quality of sleep is not good. Because of the life, work and family pressure, let a lot of people in a high pressure state below, this is very adverse to sleep.

Insomnia, we must be prepared to treat insomnia, short-term insomnia, if not timely treatment is good, can become serious insomnia. A lot of people serious insomnia patients because there is no good treatment of insomnia in the prophase work caused by. Then in the insomnia after, we have to do what work can cure insomnia? Below we have a look at it.

1.Moderate physical exercise during the day, help night sleep.

2.To develop good sleep hygiene habits, such as to keep the bedroom clean, quiet, away from the noise, to avoid light stimulation; avoid drinking tea before going to sleep, drinking etc..

3.To establish a regular daily life system, maintain the normal sleep - wake rhythm.

4.Limit daytime sleep time, in addition to the elderly during the day can be properly nap or moment nap, nap or a nap should be bag manufacturer avoided, otherwise it would reduce the night of sleep and sleep time.

5.The evening before going to sleep, should adjust their mood, don't let himself has been in a nervous state. A good night's sleep and attitude is also has the very big relations, self suggestion to also have certain effect. If you are still in a state of tension following words, will let himself has been can't sleep, even asleep will awake at night.

6.The creation of conditions conducive to sleep reflection mechanism. Such as half an hour before bedtime hot bath, foot bath, drink a cup of milk, as long as insist for a long time, establish will "sleep reflex".

7.Optimistic, contented Changle good mentality. A full understanding of personal gains and losses, avoid the frustration caused by psychological imbalance.

In addition, for some heavier patients, should be under the guidance of a doctor, short, moderate with sleeping pills or a small dose of bag factory anti anxiety, antidepressant. This may make faster, better treatment effect.