Nutrition class: how to drink more water?

Components of the human body is about 66% water - water is to keep the body healthy, the key factors to ensure the normal operation of the body function. But there is no strict regulations of water quantity every day, we only know, maintain adequate water content in vivo is essential to the body.

Why change the habit of drinking?

A few weeks do not eat, the body can still survive, but a few days without water, may be facing death. In USA, is not mandatory to propose the amount of water per person required, but this does not mean that the amount of water existing in everyone is enough. In retrospect, do you have such experience: occasional fatigue failure, chronic disease, or constipation? Arch-criminal is the lack of drinking water. Dehydration can cause headaches, even serious when, still can cause fatal symptoms, like kidney failure, brain swelling.

Another reason may be caused by the lack of drinking water: we always confuse is hungry or thirsty. This can be caused by eating too frequently, we actually, we may just be thirsty water only, excessive eating will inevitably lead to obesity. When we are thirsty, probably don't have drinking water - this time, will choose some drinks like soda, instead, alcohol, Orange Juice etc..

But water also didn't just make you too much food, of becoming obese, in fact, there are many benefits of drinking water to keep the skin moist and smooth, such as. In addition, studies have shown that, drink plenty of water can promote weight loss. One study shows that: for those who are obese people, drink 16 ounces of water bag manufacturer before a meal (probably a bottle of bottled water volume) will lose more weight.

How to realize the water plan?

Most of the time, we're thirsty to drink water, but the thought of no taste of pure water, do not want to drink water. Fortunately, "we can change water into different taste," human health certification coach Becky said. "Try in the water to add a piece of cucumber, berries, or lemon slice, then try, sure you would love to drink."

If you are a IT Master, may wish to download a called "drink diary" of APP, the amount of water it can track your daily. There is a more simple, a reminder settings in the mobile phone, can also give your timing e-mail, to remind me to drink more water. There is a visible targets will help you stick to it.

Reach is a factor in your drink: take a big bottle, filled with water and put it in your morning time can see it. Remind yourself of the evening before the water must be finished. Several times to drink all that water, to bag factory be easy to drink more than once.