Exercise makes you smart and health

Everyone knows that exercise is good for health, but exercise benefits far beyond our imagination. Regular exercise not only can reduce the risk of dying from heart disease, or stroke and diabetes, and prevent certain cancers, improve mood, strong bones, strong muscles, increase lung capacity, reduce the risk of falls and fractures, as well as helping to maintain a healthy weight.

You think that exercise is only one of the common benefits? Then you are wrong! Study on the performance of love sports, the results are very good, exercise is good for brain health, can help maintain brain vitality, enhance brain function (especially attention, organizing and planning ability), reduce the symptoms of depression and anxiety in some individuals, and boost the immune system and certain types of cancer found resistance ability. Wow, amazing benefits, we quickly sports bar, let both smart and fitness!

1.Promote brain development

Along with the age growth, the speed of our new generation of brain cells will slow down, the brain tissue is also shrinking. Exercise may be able to reverse this trend. Research has shown that, aerobic exercise improves blood vessel of middle-aged people, can weaken the effect of aging on the. Aerobic exercise to promote blood flow to the brain, bring more oxygen needed for the brain (brain needs oxygen absorption body 20%).

2.Liters of brain building hormones

Like fertilizer can make plants grow better and faster, called brain-derived neurotrophic factor (BDNF) of chemical substances, can promote the growth and proliferation of brain cells. The brain regions -- especially the hippocampus as responsible for memory, and memory is the most vulnerable to the effects of ageing and degradation. The more you exercise, the more beneficial factor on output.

3.Defeat the depression and anxiety

Depression will weaken the ability of brain information processing, makes it more difficult for us to be absorbed in and make bag manufacturer decisions, and cause memory problems. If it is severe depression, of course, need to be treated with drugs. If depression is not too serious, exercise can improve your mood status. Because exercise can promote the synthesis of serotonin and dopamine in the body, these are chemical substances in the brain determines the happy mood. Exercise can improve the content of endorphins in the brain -- a delightful chemical substances.

4.Reduce stress

"The stress hormone cortisol" -- will make our brain aging. Thinking about the slow dispersion and forgetfulness is caused by pressure. And exercise can lower levels of cortisol, help regain clear thinking. It is also believed to help the brain in the dentate gyrus of the formation of new nerve cells. The dentate gyrus is a portion of the hippocampus, linked to the creation of new memories. This region of the brain cells will be depleted due to pressure.

5.To improve insulin sensitivity

When you eat, your body will most of the food into glucose, or blood sugar. The main source of energy for this is what the brain. In order to enable it to enter the cell, the glucose need to be accompanied by the hormone insulin. However, some cells resistant to insulin, and regular exercise can reverse insulin resistance. In fact, in a time of motion after at least 16 hours, your insulin sensitivity increases, and postprandial blood glucose level to get stable. Better blood glucose control, you can better protect against age-related cognitive decline.

6.Make the brain executive ability better

The brain's ability to execute is fundamentally cognitive ability, for example, focus on ability to solve complex tasks, organize, abstract thinking, planning for future. This includes working memory, for example, remember a phone number is dialed. When the researchers began to analyze the effects of exercise on executive function, they studied 18 elaborately designed project, found that the age of 55 to 80 years old, have regular exercise in adults, in the cognitive testing performed better than the control group did not exercise four times better. The most obvious effect is 30 to 45 minutes bag factory each exercise, adhere to the people for more than 6 months. But only around exercise, exercise can bring substantial benefits you harvest.