Good combustion method of thigh fat

Many people because of the leg thick leads to not wear clothes can reveal the leg. So what good method can effective stovepipe for these troubled women? Below we introduce a good method of burning fat thighs, for your reference.

Do a high leg lift exercise

After getting up every day, can do a high leg lift exercise five groups in the living room or rooms, each for one minute, after each group can have a rest. The high leg lift is a good thin thigh movement, it is very good exercise to the thigh muscles, promote the burning of fat legs. If you don't want the elephant leg always follow you, want to wear a short skirt, the wake up every day and let us thigh exercise, let yourself have slender legs!

Remove excess water

Sedentary, stay up late, too much salt and other living habits, make a lot of water retention legs, looking more and more coarse. So long as when sitting, you can massage your own legs the way, with the help of water metabolism.

The horse stance

Open the legs and shoulder width, and then bend the knee, the body down, so that the thigh parallel with the ground, legs perpendicular to the ground. Pay attention to the body must be straight, toes don't go toward outside, should be toward the front. To maintain this action a minute.

After standing for a while or for a walk

Eat a meal can not directly sitting still, like this will let your fat accumulation to your thighs and buttocks. To wash the dishes, tidy up the kitchen is very good, this can let you stand for a while. You know what? After standing for half bag manufacturer an hour can prevent fat accumulation body in you. If you have time, you can go out for a walk after dinner. "A walk after dinner, live to 99", go for a walk to see to exercise the thigh muscles, calorie consumption of inhaled, to achieve the purpose of thin thighs, and let themselves become more healthy.

Take a shower when the massage for a while

Take a shower when it is best to wash stand, it can burn calories. Rinse with hot water for two minutes, using his hands to thigh massage; then change to cold water rinse for two minutes, and then hand to help thigh massage. So repeated several times, can promote the blood circulation of thigh, help burn excess fat thighs, so as to achieve the purpose of leg.

Take the stairs

When the work can take the stairs, if your company is in the five or six floor building, after lunch can directly go up, digestive yourself just eat something, the way to help the legs do to lose weight. Take the stairs can pull the thigh muscles, promote the blood circulation, promote fat burning. Want to thin leg you, may wish to walk the stairs, will let you have an unexpected surprise.

Balanced diet

It is very important to a person's diet, it is not only related to whether we FeiShou, will directly affect our health. Usually do not eat too much junk food, fried things to eat. To eat more fruits and vegetables, they can add vitamins and fiber we needed for the body, effectively regulate body, and thin leg effect. Should pay bag factory attention to diet, remember to health food is less oil and salt.