Aerobic exercise can effectively enhance physical fitness

1.Swimming

Especially in summer, swimming is a very good movement, on the one hand, can be refreshing cool summer, another important aspect is swimming can obviously improve the function of heart and lung, because swimming in deep breathing can improve the vital capacity, gradually speeding up the heartbeat, the body limbs enough blood oxygen. At the same time, it can exercise the body and limbs muscle, shaping the stature is obese people can not miss the movement.

2.Aerobic exercise

Aerobics is aerobic exercise for the characteristics of the Aerobics in music background. So it can relax the mood, relieve the mood, more effectively to carry out the whole body exercise. Aerobics normally lasts at least more than twelve minutes, including ball sit ups, barbell exercises, backed by ball lunges, before skirting.

3.Jogging

I'm afraid that I don't have to do the exercise because it is one of the most popular sports. Jogging can promote the body's metabolism, the metabolic wastes with sweat together with the discharged in vitro, also can effectively improve heart and lung function, reduce the incidence of heart disease, but also ran out of healthy physique, most can bag factory enhance physical exercise is one of the most important methods.