The original is for these reasons failed to lose weight

Many women have been trying various ways to lose weight, but that often fails, then the reasons failed to lose weight, what exactly is it?

First, underestimate their daily intake of calories

"Movement for a long time not thin down? I was not born not thin?" Girls, please do not be discouraged, do not sport the thin? Then please check under their own weight loss recipes now! If you do not use measuring tools, or do not understand the caloric value of the food, then we will, but it is easy to misjudge their own intake of calories in each meal!

Second, overestimate their physical limits

Some girls to lose weight faster, choose a large number and intensive movement. But too intense exercise means not only did not let them slim down faster, but more prone to give up the idea. If you have seen such a state, which means bag manufacturer you overestimate their own physical limits.

Third, the meal time to master shall not be treated

Because you are not working, or some other reason, a long interval between meals? According to nutritional knowledge, and stable body glucose uptake, it can help us to maintain the required daily energy, but also help us to improve metabolism. However, if the meals apart for too long, the body will not be able to replenish glucose, which is obviously not conducive to our weight loss.

Fourth, inadequate sleep time per day

According to foreign research, if a person daily sleep less than six hours, then she ghrelin increases the body easily, causing appetite is stimulated, you want to continue to get high-calorie foods. In addition, studies have shown that lack of sleep at night, will make the body's "stress hormone cortisol," rising, eventually leading to bag factory weight gains. Therefore, we have to get enough sleep at least six hours a day.