Man drinking diet need to be reasonable collocation

What does a man drink to eat? Before and after drinking a lot of food and drink, so as to reduce alcohol on the health of the body.

What to eat before drinking?

Milk and Soybean Milk protein beverage. In particular, yogurt, quality and consistency, often also added to the plant gum thickener, in the stomach to stay longer, a favorable dilution of alcohol, and delay alcohol absorption. Although the nutritional value of milk beverage is far less than that of milk and yogurt, but it contains a thickening agent, also has a certain protective effect on gastric mucosa. These foods are easy to drink, but also easy to prepare. Drink the gap also can justifiably continue to drink.

Fruit and vegetables rich in pectin. For example, hawthorn, apple, cauliflower, pumpkin etc.. This type of food to eat more to eat, and the pectin also has a role in delaying the absorption of food ingredients, and these foods are also more moisture, can help dilute alcohol. Because they are very low in calories, eat more and not have to worry about obesity.

Foods rich in starch. Starch molecules can be combined with alcohol, but also to delay the absorption of alcohol. Foods rich in amylose are ideal, for example, beans. This is because alcohol can be drilled into the starch molecules of bag manufacturer the helix, forming a "inclusion compound".

Foods rich in B vitamins, such as non greasy offal, whole grains, milk, egg yolk, mushrooms etc.. When necessary, it can be taken orally with compound vitamin B tablets, which are beneficial to the body. The metabolism of alcohol in the liver needs their help. This little pill all pharmacy sale, 3 yuan 100, ahead of time to eat two very convenient.

What to eat after drinking?

Tomato juice. Tomato juice rich in special fructose, can eliminate the oxidation of alcohol metabolites, especially eliminating free radical metabolites, but also can promote the decomposition of alcohol, therefore might help to alleviate the drunken, tomato juice can also prevent aging. A drinking tomato juice 300ml above, you can make the wine and dizziness gradually disappeared, but tomato juice preservation and drinking is not convenient.

Banana Some people will feel chest tightness, rapid heartbeat and strong, this time can be appropriate to eat 3 to 1 bananas to ease the discomfort of drinking. Because bananas contain enhance blood glucose concentration, glucose concentration rises, thus making blood alcohol content decreased to hangover, alleviate palpitation and chest tightness.

Celery Celery is rich in two hydrogen red pigment, two hydrogen red pigment can break down alcohol, to prevent the oxidation of alcohol on the cell, help to eliminate alcohol produced by the metabolites, so as to drink before drinking alcohol to reduce the impact of alcohol on the brain, but it is not convenient, and celery, although it contains two bag factory hydrogen, but the content is also less.