Power training can not ignore the attention

We all know that strength training as one of the basic training of the project is not a little, but if not do a good job of the attention is likely to lead to sports injury, then the common attention to what?

Pre exercise warm-up and stretching after training

Pre exercise warm-up is an important guarantee to get the best training effect, but it is often neglected. 5-10 minutes of aerobic exercise should be carried out before training, and the goal is to increase the heart rate and body temperature, and prepare for the hard training that is about to begin. At the end of the warm-up, the target site of the day of the training day is followed, and the 1 groups of 10-20 times of the light weight training. It is necessary to carry out the appropriate stretching when the muscle is trained to be tired. After training the body's flexibility will increase, which is conducive to stretching. Don't forget to exercise the final relaxation exercise, usually a few minutes of low intensity aerobic exercise.

Keep the chest and back

Almost every training guide that you read will emphasize the importance of body posture and movement. The purpose is to maintain the stability of the trunk, improve training efficiency and avoid injury. Chest and back of the principle applies to almost every training. Specifically: the chest, shoulders, sinking and closed after the abdomen, lower back. For standing, sitting or supine posture different training, these principles bag manufacturer are equally applicable.

Normal breathing

Normal breathing can effectively prevent excessive blood pressure. The basic principle is that when the weight of the weight is lifted, when you hold your breath, the breath is finished.

Strength is the key

In order not to waste your time in the gym, but also to get the strength and the effect of the circumference, you must do your best in every training session. If a weight you can do 15 times, but you only do 10 times, then you should increase the training weight or should complete the final 5. Regardless of the level of training, to remove the warm-up group, each group of training should be to achieve the exhaustion, that is unable to complete a number of times.

Relationship between muscle size and amount of exercise

A muscle should be used in a large amount of exercise, and the size of the muscle itself is closely related. The chest, back and legs and other large muscle groups, the amount of exercise is relatively large. While the arms and shoulders and other smaller muscle groups, we should choose a smaller amount of exercise. The amount of exercise and muscle fiber to reach the level of fatigue: muscle fibers in the muscle group more, you need to 3-5 a practice action, each exercise 3-4 group to do; small muscle group in bag factory general with 2-4 exercise, each exercise 2-3 group can.