These methods help you clean up the junk mood

Emotions affect health and life expectancy. In general, the negative emotions from the pressure, and the pressure is divided into two kinds. When his personal ability is unable to meet the requirements of the outside world, he will feel overwhelmed; conversely, when the outside requirements are far less than the personal capacity, not to be required of pain will cause another pressure. Therefore, the core of the regulation of emotions should be a clear understanding of the type of pressure, the decision is to change the environment to adapt to their own, or to improve their adaptive environment. In addition, there are some real time small methods to ease the emotional barrier.

Sleep method:

Sleep can affect the human body by relieving fatigue and reducing bad mood. A growing number of researchers believe that dreaming is not a negligible effect on the mood disorder, whether you wake up or not. The Rush University Medical Center in Chicago, sleep disorders service and Research Center Director Rosalyn Cartwrigh said if you meet the emotional problems are not very serious, then sleep, wake up what are not.

Motion method:

Exercise is one of the most effective ways to relieve the bad mood, and it can help the body to secrete dopamine. Research said, doing housework and other activities is very general, running, cycling, swimming and other aerobic exercise is the bag manufacturer best choice. 5 times a week, minutes a week, every 20 minutes.

Diet method:

Bonnie Spring, a psychologist at the University of Chicago School of medicine in the United States, believes that carbohydrates are a kind of emotional food that can make people calm down. Judith Waterman, a scientist at the University of Massachusetts Institute of science and technology, explained that carbohydrates can promote the brain to secrete a neurotransmitter, to help people calm down and relax. 1.5 ounces (about 42 grams) of carbohydrates can play a soothing effect, such as proper eating potato chips, popcorn, etc.. Eat chicken, lean beef, fish and other protein rich food is also good.

Illumination method:

The light of the environment is helpful to improve the mood. The study of the American mental health research center found that seasonal mood disorders (SAD) were mainly caused by the lack of light. Therefore, let yourself in a bright environment, can effectively resist the interference of bad mood.

Breathing method:

, said American treatment expert Dr. Roy Martina when you are in a state of pressure to slow down your breathing, and try to back rolling at the same time. This method can balance any emotion in a few seconds. It is suggested that in the emotional generation, deep breathing and patience, and 6 seconds, such as emotional bag factory stability, thinking ability, to make the right decisions and actions.