The best time in life should do the right thing

In fact, it is suitable for many things in life, for example, we are in the early morning to recite, memory will be better. In the same way, when we choose to be in the right, the right time, to exercise or to eat is more conducive to promoting the health of the body. So the question arises, at what time to do what kind of things, is the most appropriate? Now for you to simply say.

1.In the evening to exercise, more conducive to physical health

A lot of research indicates that people are most beneficial to health when they exercise in the evening. The reason is very simple, in the afternoon near dusk, people's physical exertion, as well as the body's ability to adapt is the best. At this point, the human sense of taste, vision, hearing is the most sensitive, and this time the body's coordination is the best. The heart rate, blood pressure is the most stable, so, at this time the most beneficial physical exercise.

2.The best time for the sun

We all know that the sun can help the body to supplement calcium. But when the sun can cause skin damage, then we should be in the sun is the best? The study points out that, in the morning of the 8-10, the afternoon of the 4-7, is the best time for people to sun health. Because, at this time, the sun in the light of the light beam to the bag manufacturer human body's ultraviolet A light, which will promote the human body to produce vitamin D. And the material for the enhancement of human immune system, has a certain role. The ability to resist the old age and prevent osteoporosis, and to reduce the incidence of atherosclerosis.

3.Beauty of the best time

Some studies point out that the metabolic time of human skin to 6 points to 0 points, the next day, for the most exuberant period. So we should go to bed every night, use the relevant skin care products to protect the skin, the effect is the most ideal. The use of skin care products, will promote the skin's metabolism, effective to protect the health of our skin.

4.The best time to clean teeth

Many people are accustomed to sleep before washing, cleaning teeth. In fact, the food has a certain corrosive, food residue left in the mouth of the longer, it is more likely to breed bacteria, rotten teeth. Therefore, we should be in 3 minutes after a bag factory meal to rinse, brush their teeth, is the most conducive to dental health.