Tension - added calcium
Calcium can not only promote bone health,
but also to people's emotions play a regulatory role. It can relieve the
tension of the muscles, relax the nerves, and eliminate the nervous tension. So
often in the high pressure working environment of the people need to add
calcium, so that it helps the body to reduce the degree of excitement.
Recommended food: milk, sesame, fish, kelp,
etc.
Irritability - vitamin B6
Even if nothing happens to be particularly
upset? In the few days of each month, but also will not move to the side of the
people's Congress? No way, who let the girl's mood more easily influenced by
the hormone level! At this time you need to add some vitamin B6, which can
stimulate the secretion of insulin and zinc, so that the mood to maintain
peace, to suppress anger, and in particular, can adjust the endocrine system of
bag manufacturer women in order to
counter emotional irritability.
Recommended food: cereal grains, beans,
chicken, etc.
Blue - folic acid supplement
Bring folic acid, most people will think of
the quasi mommy to add this". In fact, folic acid is also a very important
nutrient for the average person, it is an important tool to improve our mood! A
study by the York University in the United Kingdom shows that folic acid in the
human body, will help the body to synthesize a natural anti depression
substance SAM-e, improve brain serotonin levels, so that the mood is cheerful,
very effective for the fight against depression.
Recommended food: green vegetables,
bananas, liver etc.
Inferiority complex - Supplementary
tryptophan
Tryptophan is a kind of amino acids that
can make people happy. Canadian researchers have found that once the human
blood tryptophan levels fall, a variety of negative psychological will appear,
so that people become inferior. If you can take 3 grams of tryptophan every
day, confidence will be bag factory
enhanced by varying degrees.
Recommended food: millet, cheese,
mushrooms, etc.
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