Female summer care to guard against five errors

Both young women in their 20s, or more than 40 year old middle-aged women, understand the maintenance is very important, woman is hard to operate their own, although it is hot in summer, but the maintenance can not be ignored, but many women on the summer maintenance need to pay attention to things is not to understand very much, therefore often walked into the maintenance errors.

1.Pay attention to choose the right shoes

Ji Yanre how much less high heels? High heels are a woman's mature, sexy, charming symbol, a lot of women are very keen to wear high heels, however, accompanied by the beautiful at the same time, high heels also exist some potential risks. Long wear high heels easy to make the legs deformed. Scientific proof, high heels are the culprit Achilles tendon and spine deformation. If the body is too much weight on the front foot, toes will become rough because of the heavy burden.

2.The choice of food and drink

High temperature and humidity in summer and rainy, wet, easy to trap the spleen. The other day hot people easily upset, poor sleep will also affect the gastrointestinal function resulting in decreased appetite. So the summer diet principle: fresh light.

3.To calm

As temperatures rise, many people's mood will inexplicably irritable, often for trivial things is with the National People's Congress dander up, oneself also regret afterwards. And hot summer also aggravate the people's sensitivity to bag manufacturer garbage, noise, traffic congestion and air pollution, more easily lead to irritable mood. Therefore during the summer to maintain peace of mind, heart qi Cheong, emotional pleasure, meet things upset or wronged to calm down, refrain from impatient. Be in a calm mood to keep good complexion.

4.After a large number of sports drink

Summer is so hot, sports will be a lot of sweat. If you exercise for a long time, the body will feel more water, mouth parched and tongue scorched. Some women in the exercise after a large number of drinking water.

It is not scientific to drink plenty of water after the actual exercise. People in the movement, the body of a large amount of blood left in the muscles of the limbs. If post exercise drink lots of water immediately, is bound to make a sharp contraction of blood vessels in the portions of the gastrointestinal tract, absorption ability is abate, and make people feel stomach heavy fullness, activities that interfere with the diaphragm, affect the normal breathing. Therefore, after the summer exercise should be appropriate to add some water, especially the salt water, do not quickly and a lot of drinking water.

5.Cold water heat dissipation

As soon as possible to eliminate sweat heat removal, some people like with cold bath to "rapid cooling", but the body is in a high temperature state, so rapid cooling "will make the body quickly close the pores, heat can not be distributed and retention in the body, causing high fever, but also because of the rapid contraction of the capillaries in the brain caused by insufficient blood supply, make people dizzy, severe cases can cause shock. But the body's resistance will be reduced, the cold will take advantage of a bag factory weak point. Therefore, the best way is to first be on the body of the sweat or sweat to dry after the sweat.