Five kinds of food protect eye fatigue

Long term in front of the computer work people often feel the eyes very sour, tired, eyes feel uncomfortable, so the eyes is not good! So, how to better protect their eyes?

Spinach

Spinach nutrient elements are very rich. The main lutein is lutein, and lutein is the best source of lutein, and lutein is very effective for preventing macular degeneration caused by eye aging.. Spinach potassium, calcium and magnesium elements, can help improve the elasticity of the eye muscles, not easy to occur myopia.

Banana

Banana can protect the eye, first and its potassium rich related. When the human intake of too much salt, will lead to retain a large number of bag manufacturer moisture in cells, which can cause eye irritation, and banana in potassium can help the body to discharge the excess salt, and let the body reach the potassium, sodium balance, relieve eye symptoms.

Blueberry

Blueberries contain a special pigment, help to relieve eye problems, for often feel eye fatigue, night vision adverse, with good maintenance effect, wild blueberry extraction of anthocyanins is often used as a myopic eyesight protection, and to prevent the deterioration of eyesight with, on the role of the eyes with good health.

Dark chocolate

Flavonoids in dark chocolate can protect the blood vessels of the eye, thereby strengthening the cornea and lens. It is a reminder, only dark chocolate have eye effect.

Broccoli

Broccoli contains lutein and has antioxidant effects of zeaxanthin, has a protective effect on the lens of the eye, can reduce free radicals damage to the bag factory eyes. Broccoli can not only improve eyesight, and prevent cataracts.