Some trouble away from summer swimming

For many white-collar workers, the general will be to carry out some leisure activities, like running, swimming what, in fact, in this season of summer, we still recommend you go to swimming of in the work. Because when we choose swimming, not only can let us sweating, can also play a very good fitness effect. However, if often go to the swimming pool to the words, which will accompanied by many kinds of diseases, like red eye disease, otitis media and so on, these occur in the ears, eyes and other diseases plaguing like swimming race. So, how should we avoid these problems?

First, we from the ears of for many people, if do not pay attention to the health of his ears, blindly go swimming, it will be very easy to inflammation of the. Therefore, in order to be able to timely prevention of the disease, we should in the water before you can use earplugs. Only in this way can effectively avoid water. In addition, we need to understand that in the swimming pool, we must ensure that this is clean place. When we are swimming, also have to change the habit of dig earwax, these are in order to better protect our ears.

Secondly, to our eyes, still need more protection, once upon a time, when we take off our clothes, go to the river to bathe the wouldn't choose to bag manufacturer wear glasses, you know, from the actual effect, in order to can let our eyes away from the eye, we still should be able to look out for the. Summer, is a multiple infectious disease season. At this time many of us will have red eye disease, if we go swimming, no doubt will aggravate the condition. Therefore, in order to better protect our eyes, we still need to wear good glasses for good.

Third, for our skin, or the more fragile. If there is a wound or a dermatitis disease, then, we should better control themselves, do not go swimming for good. For many people have trouble, is to make us go swimming, for those who have the skin disease as syphilis, will not cross infection. In fact, health experts warned us that this can only say that there is this possibility, but the very small infected. Of course, as long as the swimming pool to do the appropriate disinfection, then, can the threat to a minimum.

Finally, we in the water before still need to do warm-up exercise, to know, for many people, swimming is a pastime, simply do not talk to go up is regular exercise, so will be relatively random. However, in order to let us away from the swimming shoulder, we should be in the water before the appropriate warm-up exercise, and only bag factory this can prevent the disease.