The five way to teach you how to deal with the lack of sleep

Many people found that if the continuous 2~3 days did not sleep well, they need a few days to return to normal. If you sleep less than half a day to 1 hours, the lack of sleep will accumulate a lot of harm to people's physical and mental, such as immune dysfunction, thinking ability, judgment weakened, etc.. Lack of sleep is like a debt, you need to pay for the price of health. How to deal with the adverse effects of sleep deprivation?

1.Learn to nap

Nap benefits a lot, including improving attention, creativity and efficiency. It seems to be able to take a nap. But sometimes people take a nap and feel more tired and weak than they usually do. So it's necessary to learn how to sleep.

2.Eat healthy food, do not eat junk food

Studies have shown that obesity and lack of sleep have a certain link, because the lack of sleep can cause a rise in the number of hormones that control hunger. And time and energy are not enough to make you choose a junk food. So when you bag manufacturer sleep quality is not HERSHEY'S, you are more likely to eat some of the high sugar content of food, so your body is getting worse.

Don't eat so many sweets, you should eat healthy food, for example: fruit, vegetables, whole wheat bread and protein rich food, can provide you with enough energy for a day.

3.To maintain the body's moisture content

Lack of sleep is not the only cause of fatigue. Lack of water will also make you feel tired, so should drink plenty of water, especially when the lack of sleep should be added to the water. Enough water to keep your brain in a better state. Add some ice in the water to keep you awake.

4.Go to bed earlier.

In the same time to follow a fixed sleep and get up time, sleep less time to go to bed early, so that you can make you feel better in second days.

5.Active body

Most people feel that the impact of sleep deprivation is even worse after noon. If you do not have the opportunity to take a nap, brisk walking can bag factory help you get rid of afternoons. Any physical activity can awaken your brain.