How to get rid of the bad mood quickly?

We all experience the "blue", "depression" or "a typical bad mood". If you wake up and feel relatively low, or feel the day oneself in the depressed state, remember this point is very important. Finally, we can control own mood, should not take the other way. No matter what happens to the world around you, try to practice these steps, which can help you quickly bring up your mind.

Go out.

Sometimes when we're depressed, the last thing we want to do is get out of the situation. Take a break, take a deep breath of fresh air, and the whole person can become alive and young. Try to walk fast, even if it's just five minutes in the block. Try to appreciate the natural world around you, to observe the blooming flowers, the lively little animals, to listen to the wind. No matter how the weather, there is always a magic power, purify our body and mind.

Listen to some music performances.

Try to create a copy of your love can make you happy song. When you're down, that's the way to get you back. Music can quickly send you to a different feeling. When you create a playlist, select the music and lyrics are upbeat songs. I can break through the haze of the sun into the election!

Make a list of gratitude.

Sometimes we feel depressed because we get stuck in our heads, no matter how hard we try. Our attention is in the problem, the weakness and bag manufacturer the misfortune. When these are the things we focus on, there is no smile on the face, it is not surprising. Instead, list ten things that you feel grateful for at the moment. Who has always supported you? What things in life give you lasting happiness? In what way can make your life full? Everyone has the answers to these questions. Go in and reflect on the people and things that bring you light in your life.

Find a friend.

This year, it is easy to divide friendships into text messages and face book information, although these types of communication are simple and convenient, they can't promote the exchange of the soul. Sometimes, we need to hear the voice of a friend when we are sad, to remind you that you are not alone in this world. Think about the business card box of friends and family, especially the positive and optimistic friends, give them a call.

Despite its simplicity, these four activities can bring comfort to you from a bad depression. However, for some people, this dark cloud will never leave. If you or the person you love is struggling, always feel depressed, and they may be bag factory experiencing despair and need professional help.