You have to know the weight loss

The arrival of summer, many female friends to wear sexy summer sports to lose weight. Some women to lose weight do many attempts, but some misunderstanding of weight loss is everyone often make, into the the misunderstanding of weight loss not only lose weight ineffective, and still can make skin dark heavy, see what misunderstanding of weight loss.

1.Refuse meat and refuse oil

Meat and oil is one of the causes of weight gain, but it's more undesirable to eat it for weight loss.. Meat contains rich protein, and is of high quality protein, also contains essential nitrogen methionine, close to the protein of the human body is very easy to be absorbed by the body. Women lose weight eat lean period can be appropriate, not only can supplement nutrition can also skin beauty beauty. Meat and oil contains the nutrients in the fruit and vegetable that you do not have, so you need to lose weight when the meat, oil.

2.The more thin the more beautiful know

Now the major media, all kinds of slimming products bomb savagely era, all women joined the camp to lose weight. A lot of women start to have the more thin the more beautiful mistake, actually thin body weight to the body hurt. The body weight is too light can cause menstrual disorders, immunity is low, facial skin dull, dull, some people because of weight loss on the last life-threatening. So weight loss is a need to bag manufacturer control, to weight control in a reasonable range, can not be too light.

3.Lose weight thin chest

Weight loss did, indeed, lead to smaller breasts, breasts have a lot of fat, in the body fat of the small chest change is inevitable. However, the waist after weight loss, hip fat will fall; waist and hip fat accumulation, slim down obviously, although the thin chest, but the figure will be more perfect.

4.Diet than exercise effect is good

A lot of female friends lose weight first to do is diet and not sports, the fact is that no exercise than eating more fat fast. The reason for the growth of weight is not exercise, but not eat more, eat high calorie food is not necessarily fat, and less exercise will increase weight. According to the research, the key to maintain the body is the amount of activity, in the case of large amount of exercise, even eating high calorie food will not cause the body fat. Reasonable diet, the appropriate exercise is the key to weight loss. Diet effect fast, but thin down is the body of water, the body in a dry state, the natural decline in body weight; diet so that our bodies cannot intake of nutrients for normal, serious may also suffer from anorexia.

Control weight depends on the reasonable exercise, healthy eating habits, and regular work and rest to achieve, must not be our whirl extreme, the diet and weight-loss drugs, these methods will only at the expense of bag factory health to make weight down.