Some misunderstandings affecting the exercise effect

Now more and more people into the fitness training team to, but due to there is no professionally trained it is easy to cause us to exercise some wrong understanding, and below we bring you understand several errors under the influence of the effects of exercise, for everyone to understand.

Omit finishing exercise

At the end of the workout, it's not to stop suddenly.. The exercise can greatly reduce the pain of the muscles. The reason is that the finishing exercise can relax the lactic acid in the body.. Before the end of the exercise, the best basis for personal physical condition, to spend 5-10 minutes to do a slow exercise, so that the heart rate slowly returned to normal.

Be anxious for success

A lot of people hope that short-term exercise can have a surprising effect. Experts said the current recommended exercise standards are 3.5-4 hours a week, this can prevent weight gain. Caspar said that if you want to lose weight, every time 30 minutes walking, 3 times a week, so in the same diet, weight loss of 1 pounds (0.45 kg) about a month's time. Therefore, to reduce the faster, you have to increase the amount of exercise.

Omit drinking water

Muscle contraction requires water, and drinking water may cause muscle cramps or pain. Expert Pillari La said that if you feel thirsty, then you bag manufacturer have dehydration 1%. The movement of the front, the movement and the movement need to add the water. If you don't belong to the physical constitution of electrolytes that are easily lost, there's no need to drink functional beverages, for most people, water is the first choice.

The quicker the repetition.

Repeat the action too fast when lifting weights, easy to raise blood pressure, increase the risk of joint injury. At the same time, such a high frequency fast exercise can also make the exercise effect greatly reduced. The most safe way to use strength training devices such as dumbbell is to exhale when you lift, and this process is two seconds, and when you return to inhale, this process is 4 seconds.

There is no change in conventional movements

Do the same exercise every day, it is also wrong? Day after day, single action, exercise is the few pieces of muscles, if there is no speed change, you will not be out of breath, calories consumed in the process of movement is also gradually reduced, exercise effect greatly reduced. Expert advice: found that you are interested, different types of exercise, to change bag factory their monotonous exercise mode.