These protein drinks have a total for you

Either directly to drink or eat other dairy products, such as yogurt or ice cream, milk has been regarded as a part of your life. But recently the traditional milk increasingly criticized, for example some adverse industry application of antibiotics or hormones, or pasture have a negative impact on the environment or the milk fat content itself too much. But fortunately, the market there are many alternatives. Exactly what they have respectively?

Soybean Milk

Milk sugar is lower than the average price of milk, but also with other alternative compared to cheaper. Soy milk contains a plant estrogen, can promote the absorption of calcium. But the milk is often processed, contain many additives, so many nutritionists have not so it is recommended to drink it. Nutritionists believe that, unless the soybean fermentation, such as miso soup, salad sauce, tempeh, soy sauce (tempeh) and tamari (a no wheat soy sauce), otherwise it will cause harm to the human body. We now know that unfermented soy can cause hormonal imbalances, inhibition of protein absorption and consumption of iodine, iodine is one of important minerals needed for growth and metabolism.

Xing Rennai

For lactose intolerance or eat vegan, almond milk is a good choice, because it and milk has many of the same nutrients, but the heat is still relatively low. Almond milk is rich in vitamins, including vitamin E, vitamin H, and almond milk, especially on cardiovascular health, blood sugar balance, the skin supple and particularly useful. Plus it's low in calories, you can also add it to a latte or shake.

Whole milk

Whole milk in addition to a large quantity of K, it also contains fat, carbohydrate, uniform protein, vitamin, mineral, but it also makes many people cannot digest lactose. But also because of whole milk with pasteurized, some good bacteria also be kill in the process, so the ability to drink whole milk can weaken the immune bag manufacturer system against pathogens.

Organic milk

If you have to drink the milk that organic milk is the best choice, because it does not contain any hormone, pesticide and antibiotic. Organic milk contained more Omega-3 than traditional milk, it can help to reduce inflammation, also promote cardiovascular health.

Although organic milk is also expensive than ordinary milk, but it is worth the price. If not organic, cows are often revaccination artificial hormones to add milk products, and ultimately those hormones is what you eat into the belly of the. In addition, many of the cows was also often applied antibiotics, because it can produce more milk, so they are often infected, these antibiotics and hormones are found in the general milk and other dairy products non organic samples.

Coconut milk

Coconut milk is made from coconut pulp, coconut pulp is rich in beneficial fat one source. It containing medium chain fatty acid, can support and promote the metabolism of thyroid function. Even if the coconut milk is high in calories, but still can help weight loss. Vitamins, iron and fiber coconut milk is rich, also contains the lauric acid and octanoic acid, the two are antiviral and antibacterial.

Coconut milk derived from corn, canned coconut milk is milk substitutes a bit too strong, but can instead of eggs or cream. But because the bag factory canned coconut milk is very obvious of coconut, may cover the other dishes taste recipes.

Vegetarian easy to lack what nutrients?

A lot of people because of their religion, diet or consider from healthy angle, choose a vegetarian. A vegetarian diet has become a very popular way. A vegetarian diet is also divided into many types, pure vegetarian does not eat any animal products, including meat, eggs, milk, or honey. And many vegetarian from the nutritional point of view, preference "cake", that is, and vegans compared they will eat eggs and dairy products. In addition, some vegetarians just because diet and don't like animal products taste, but can usually accept eggs and dairy products, occasionally eat meat.

Vegetarian has great advantages in terms of nutrition, for example, will provide more rich in potassium, magnesium plant chemicals, vitamin C, dietary fiber and various antioxidative capability for us, but on the other hand will also make some nutrient intake is not easy to achieve human daily requirements, especially for vegans speaking, the need for more their own recipes meticulously collocation, in order to obtain adequate nutrition. So easy vegetarian lack what nutrients?

1.Iron

In a normal diet, meat, offal and animal blood is the best source of iron, and the iron in plant foods is very difficult to be absorbed by human body, so that vegetarians are more prone to iron deficiency anemia, so vegetable dish with need to pay much attention to the intake of iron, or examination in accordance with the conditions prescribed iron supplement agent.

Iron rich vegetarian diet includes:

Fungi (iron content of fungi is considerable, even with some meat compared is also the only high not low, but the absorption rate is low in many animal products), legumes (lentils, Yuba, tofu skin etc.), grains (barley, naked oats, buckwheat, wheat bran skin), fruit (raisins, sea buckthorn), jujube, black sesame, chrysanthemum, sesame etc..

2.Zinc

Zinc can promote the growth of the human body, enhance the body immunity, maintain the body's normal appetite, zinc deficiency can bag manufacturer lead to anorexia, the partial eclipse taste decline, even different food.

Zinc can also maintain normal spermatogenesis in male, zinc exist in the male testes, involved in sperm whole generation, maturation and capacitation process, once the male zinc deficiency, it will lead to the decrease in the number of sperm, vigor drops, semen non liquefaction, eventually leading to male sterility. Animal foods containing zinc quantity generally more, zinc content in plant foods mean less.

Including the zinc containing a variety of plant foods higher: wheat germ powder, wheat bran, barley, beans, mushrooms, nuts.

3.Vitamin B12

Vitamin B12 can prevent malignant anemia, maintain the health of the nervous system, promote the carbohydrate, fat and protein metabolism, eliminate irritability, focus attention, enhance memory and sense of balance, is a function of the nervous system and perfect the essential vitamins. Vitamin B12 deficiency can cause pernicious anemia, irregular menstruation, headache, memory loss, etc..

Vitamin B12 is only found in animal foods (including eggs and dairy), fungi food and fermented foods. Therefore, "the crowd cake" is often not easy to lack, but for vegans, because it will not consume any animal food, so the intake of vitamin B12 will be greatly limited.

Plant more bag factory vitamin B12 in foods include: fermented food (bean curd, fermented, fungi etc.).

Insomnia how to recuperate?

Mental stress and any physical discomfort can be induced by temporary insomnia, insomnia has become a deep influence on modern people's urban disease. In the face of insomnia, must not be to impatience, not a time to go to bed began to worry that sleep problems, excessive tension worry it will increase the degree of insomnia. Therefore, for insomnia all natural attitude to take, daily nursing work, correcting bad life habits, in order to reduce the influence of insomnia on people.

Help to improve sleep health care measures

1.Adjust the diet: eating the best light, avoid too greasy, eat easy to digest food, supply water, salt and vitamins. As the evening 7 when before (or at least 3 hours before going to bed) to eat, eat seven full, if you hungry, you can drink some yogurt or eating some fruit.

2.Apple can hypnosis: The Legend of the French writer Alexandre Dumas because of overwork and suffer from insomnia, so, he insisted that every day before going to bed to eat an apple, and force yourself to go to bed on time, get up. The results of his insomnia, magically turn for the better. Later, scientific research found that nerve aromatic components of Apple has a calming effect on people is very strong, can urge the people to sleep.

3.Aerobic exercise: exercise can help sleep (proper motion is refers to the movement happy without the exercise fatigue). Before going to bed 6 hours 30 minutes of aerobic exercise, but must pay attention not to exercise before bedtime.

4.Hair loose nerve: hair is conducive to the blood vessels, can enhance brain cell nutrition supply, delay the aging of the brain. And before going to bed hair, can improve sleep, improve sleep quality. After a day of intense work, the comb a comb the hair, make the nerve relaxation, eliminate fatigue, can cause the bag factory brain to have a good rest.

The importance of male health drink

In life, many men do not pay attention to add water, too busy because of work, often do not consider on water, which leads to the body of water is not enough, affected the health of male friend, in fact every day busy with work, face the life and work pressure, coupled with the new generation of Shelby Chen woman faster, therefore, should drink more water.

All cells in the human body needs water, water is the main components of the human body; blood circulation, digestive system or other biological effects are required to complete by water to. Water is the body of the scavenger is also the patron saint, daily through the kidneys, lung, intestine and skin moisture loss at least 900 ml. The human all metabolic activities are inseparable from the boiling water. Therefore, water is the most basic substances to maintain healthy body.

The water in the human body, unlike sugar, fat is stored as body, intake and output of water maintained a strict balance. In order to keep the balance of water and organism body normal and healthy operation, must ensure that the daily intake and discharge water consistent or more. Otherwise, once the water body, metabolites and bag manufacturer waste can not be properly discharged, poor blood circulation, the body temperature is not constant, the physiological activities of all were not normal in vivo. Male prostatitis preventing water. The water will be much micturition, uric fluid with high concentration can produce some stimulus to the prostate, long-term adverse stimulus to the prostate harmful. The water can dilute the blood, also can be the effective concentration of dilute urine.

Male friends in drinking water, it is best to drink cold boiled water, because it may be a slight stimulatory effect on gastrointestinal, promote gastrointestinal contraction. If you do not meet, lukewarm boiled water can also, but not suitable for drinking hot water, because hot water can not quickly after drinking, not to flush the gastrointestinal function.

The water is very important for men's health, drinking water should also pay attention, do not drink too hot water, and to bag factory drink plenty of water, it is of great help to the health.

Dull complexion formation causes and Solutions

There are many reasons for the female lead to dull skin, many women in the life have dark skin problems, dull skin, can let a person look not the spirit, the skin appears intense darkness without light, than their peers to aging obviously.

Everyone hopes to have the skin radiant, like baby skin is the dream of all, following up to explore the mysteries of the skin, have a look the cause and the countermeasure of dark skin!

1.Office workers

The general sat all day in front of the white-collar office computer, long time facing the computer every day, but just the computer radiation is one of the important culprits had dull skin. So how to change the computer radiation effects on the skin dull?

In the day before going to work you need to do the protective measures, will face thoroughly clean after coated with moisturizing toner, and then rub a layer of moisturizing cream, and finally painted cream, cream to the regular meeting, because aside for a period of time the cream may not just to use makeup or removal effect of good the cream can reduce the damage to the skin moisturizing screen of computer water can let the skin retain moisture, so protective measures is very important. You can put a pot of cactus in the computer table, office, reduce the radiation of the computer. Can also be a pot of aloe, aloe vera gel can be wiped frequently paiduyangyan.

2.To maintain a pleasant mood

Pay attention to keep people in traditional Chinese medicine by gas, in the final analysis, is to maintain a pleasant mood to be healthy. Skin is the same, if a person always angry, cynical, or always sad body will produce a toxin, a long time accumulation of toxins to the face becomes a spot, or cause skin and dull.

So we should keep the spirit of optimism, to others, not because of the bag manufacturer small and the destruction of their own feelings, many find the good things in life, feel good.

3.Postpartum cause skin dull

Some women in the birth face will play some chloasma like spots, dark skin is there. There is a part of human skin dull situation in having children after a period of time to recover by itself, and another part is the recovery slower or no recovery, so we should take measures. Can eat more fruits, vegetables and other foods rich in vitamin, eat Paiduyangyan capsule, do some natural facial mask, skin care products adhere to, can also be used against skin dark heavy skin care products.

4.Gynecological diseases caused by the skin dull

Have disease of Department of gynaecology women, usually face is not how good, some sallow, dull, some dark skin. You can use some BB cream whitening products like to mention bright color.

Gynecological disease caused by the dark skin also should go to the hospital examination and treatment, from the root cause of disease of Department of gynaecology skin dark heavy start treatment, the skin naturally bag factory slowly restore elasticity and color of the original.