Good habits of eight exercise

Exercise is conducive to good health, but if the exercise habit is not good, not only ineffective, but also caused a lot of problems. USA "Huffington post" recently published an article, summed up the 8 good exercise habits.

1.Know exercise limit. A spokesman for the association, American nutrition and diet USA sports medicine registered fitness expert Marjorie Nolan Cohen said: "let your exercise fatigue and soreness appropriate feeling is normal, but if the joint discomfort or feel be tired out the end of the day, it is not normal." Severe pain may cause injury, healthy exercise habits also includes not overdo sth..

2.Arrangements for the rest day. Sports Psychology Department of Ohio State University Medical Center USA sports director Dr. Jennifer Carter think, no matter how much you love exercise, a week should be at least a thorough rest day.

3.The exercise well, also want to eat well. For a healthy habit of the people, food is fuel, not the enemy, not to stay in shape and control over your diet.

4.The exercise should let nature take its course. People should incorporate exercise into your daily life, just like the arrangement as other schedule activities, it also requires a certain flexibility. If because of busy and missed one or bag manufacturer two exercise, okay. Using other physical activity positive (walking, stair climbing) can make up for.

5.Select their favorite form of exercise. Carter thinks, forced to engage in a themselves don't like sport is very difficult to stick it out. Choose their favorite sports and stick to it.

6.Appropriate to try different sports. Do the same exercise every day, not only will the boring, the effect is not very good. Should the high strength and low intensity exercise together, aerobic exercise and strength training for the cross. Exercise does not necessarily have to go to private lessons, learn to do new sports or learn to use new equipment can be.

7.Choose their own training time and training site. Although the exercise time and location choices have an impact on the effect of exercise, but if you can have one of their favorite exercise time and place, allow yourself to move more happy, then stick to it.

8.Seek support. Each people all have the time do not want to move, then the friend's supervision to encourage more important. If because of the lack of exercise motivation and affect the physical and mental bag factory health, please seek help from doctors.