Burn calories and exercise to lose weight method

Want to reduce body fat, will turn the body of excess calories burned. To burn calories, it is best to do more exercise. The most rapid consumption of calories to lose weight exercise what is?

Swimming

The most suitable for swimming in summer. Not only can resist the hot weather, but also thin, can be said to be put weight on entertainment. And swimming can be heat consumption, heat 20 minutes each butterfly swimming can consume 470000 calories. So the summer to pool do not just want to play in the water, spare half an hour, the burning of fat. But attention should be paid to swim after will be particularly tired and hungry, so after swimming to diet control, can ensure the heat consumed not added back.

Rope skipping

Skipping a very suitable for weight loss of aerobic exercise. And skipping required cost is relatively low, the site requirements are not very strict, in the home also can exercise. Skipping for 30 minutes a day can consume 440000 calories, to lose 1 kg of fat to consume 7200000 calories to calculate, rope skipping, less than 5 hours you can lose 1 pounds. So, want to lose weight MM can consider skipping rope, but we must persevere oh. After the end of rope skipping, massage kneading leg, let a strained calf to relax, to prevent the leg into the leg muscles.

Playing badminton

Playing badminton can not only exercise the muscles of the body, but also improve the flexibility of the body. Every 30 minutes play badminton, can help you consume 160000 calories. Many girls like playing badminton. But note that if not for a long time to play badminton, practice time after the next hand would be very acid soft. So after badminton after going to massage the arm. Often practice badminton can improve body flexibility.

Playing volleyball

Play is a kind of body fat burning exercise. In addition to playing badminton, consumption of Kaluri also can play volleyball. When playing bag manufacturer volleyball needs to use the arm and leg strength, so want to thin arms and stovepipe may choose to play volleyball. Plays volleyball every day for 30 minutes, you can consume 160000 calories.

Jogging in the water

We all know that have thin body effect very good running, in the slimming action better jogging in the water oh. Because of the water resistance is 12 times the air much density and heat transfer resistance than air, so jogging in the water consumption of calories more than on land. Jog 100 meters can consume 65000 calories in water.

Dance

Dancing will not only make you more elegant, but also help you dance a slim figure. From the perspective of modern medicine, this rhythmic dance of systemic movement, and will help balance the body's biological rhythms, help myocardial contractility, promote blood circulation, delaying cell senescence. Dancing can make every part of the body to get exercise, and can effectively thin waist, hips or thin thighs, increase the body's flexibility and coordination. But the consumption of different types of dance of heat is also bag factory different, so the specific you see you choose what kind of dance.