Health care water how to drink?

70% 70% of the earth's surface and body composition, are composed of water. This amazing coincidence shows that, how important water to humans. But in daily life, you may have to eat a meal brains, but not for a drink of water out ofway. Most people think that water is a simple matter, picked up the cup "bubbling" a cup of water to drink is a drink? In fact, knowledge is far more than these. How much the amount of time, drink, will have an important impact on health.

Cold: drink more water. A cold drink plenty of water or juice, very helpful for the rehabilitation of disease, because it helps wash away the respiratory tract mucus, let a person feel breathing. In addition, if have a fever, body for self-protection function of the reaction to its temperature, then there will be sweating, shortness of breath, skin water evaporation increases metabolic rate performance, need to add a lot of water. Drink plenty of water can not only promote sweating and urination, but also conducive to the regulation of body temperature, the body to promote rapid discharge of bacteria.

Constipation: gulp. The causes of constipation simply have two: one is a stool, the body lacks water; two intestinal organs such as the excretion capacity. Gasping for a drink of water, swallowing faster, so the water can arrive as bag manufacturer soon as possible the intestinal tract, stimulate peristalsis, promoting defecation. TCM holds that the cause of constipation, is the body is the lack of body fluid, gulping can play the role of rapid supplement body fluid, so as to stimulate peristalsis, promoting defecation.

Obesity: meal after meal drink a cup of water. Many chemical reactions in the body, are in the "water". There is enough water to ensure the normal operation of the metabolic mechanism of the body. For obese people, can drink a cup of water before half an hour or so, increase satiety; half an hour after a meal, drink a cup of water, to strengthen the body's digestive function, helps to maintain the body.

Vomiting: drink dilute brine. Vomiting is human eating unclean food, a manifestation of self protection. In order to avoid dehydration symptoms caused by severe vomiting or diarrhea after, can be an appropriate drink light salt water to bag factory supplement the physical, alleviate the weak state.